Becoming a Helping Professional is often a heart-centred choice to lead a purpose-filled life. But, accomplishing this spiritual journey alone is not always easy. So, how can you manifest your spiritual path faster with a life purpose vision board?
What is it that brings up resistance for us as Helping Professionals and how come most of us end up broke, burnt-out, self-sabotaging and procrastinating instead of fulfilling our life purpose and manifesting the life we really desire?
So, why is it so common for Helping Professionals to know how to help everyone else, but they have a hard time sorting out there OWN lives?
The simple fact is many Helping Professionals do NOT feel truly worthy of having what it is they want.
The science behind the Law of Attraction is based on knowing how to manifest in a certain way that eases any vibrational resistance, so you can manifest everything that is important to you as you fulfil your Life Purpose with clarity, purpose, life/work balance, more vibrancy and prosperity.
This maybe creating a vision board that aims to attract more clients who resonate with your message, story, vision or mission or how you want to heal or help others improve their health and well-being.
What is a Life Purpose Vision Board Exactly?
Basically, it is similar to a traditional vision board, a visual representation of your goals. But I named my vision board; my Life Purpose Vision Board to align my life purpose and the essence of who I am and have a balanced life!
The main reason was realising that when you begin creating a vision board to help you fulfil your life purpose, you will feel free and no longer believe you have to choose one or the OTHER, you can have BOTH personal and professional fulfilment!
Life Purpose Vision Boards really CAN and do free you up to give and receive, in all areas of your life including the physical, emotional, intellectual, spiritual, material, creative, adventure, character, financial and professional elements of your life.
Until we as Helping Professionals are ready to get out of our own way, we block not only our own destiny or any goal we might place on our vision board, but we hold our selves back from reaching the people we feel compelled to serve.
What Shall I Include on My Life Purpose Vision Board?
It is important to have a very 'clear mental image' of what it is you are asking the Universe for!
The Law of Attraction concept is based upon what you think about most of the time eventually manifesting into your life. From this perspective it is very important that you find a way to focus your thoughts to be in alignment with what you want to do, be or have.
Using a specific theme such as you fulfilling your life purpose, creating life-work balance, manifesting more vibrancy and prosperity, you can be sure that things you place on your vision board will support you in making your difference in the world and at the same time manifest prosperity in every area of your life.
Life Purpose Vision boards will work for you to manifest your life purpose, your vision, your healing, your goals, your destiny, your dreams, your desires, wealth, prosperity and abundance, a soul-mate or manifesting absolutely anything!
Knowing thoughts become things, your dominant thoughts (both subconscious and conscious thoughts), become things, in other words they manifest into your reality.
Even though we know that it is our thoughts that determine what we manifest into our lives and it sounds pretty simple, many Helping Professionals feel guilty about putting themselves first or feel unworthy of receiving money for their work.
This is dominant in their thoughts and this kind of negative thinking (poverty thinking) is constantly energized with negative emotion (poverty consciousness), often not being aware of how to manifest using the Law of Attraction, they use it in reverse.
Because their focus is centred around what they don't want, they do not really believe they can manifest everything into their reality or they are not truly open to receiving or just don't know what they want or are not placing their attention long enough to manifest anything into their reality.
Unfortunately, this is why so many Helping Professionals have had the negative experience of trying to manifest using the Law of Attraction and Vision Boards as they don't really know how to make them work.
Put into action a vision to align your purpose in life, with your current business with your true-self and your personal life and you will begin seeing noticeable changes in a very short period of time.
Instead of trying to figure out or force your way to manifest a better life you'll have a clear mental image and be telling yourself I can manifest anything and it will happen for me.
And soon, you'll know how to manifest your vision for prosperity and abundance with your Life Purpose Vision Board doing the work you love!
Iona Meade is a Vision Board & Life Purpose [http://makeyourownvisionboard.com/] Business Coach. She shows Helping Professionals HOW to manifest using the universal law of attraction. The power of prosperity thinking gets you into vibrational alignment. Grab your FREE Prosperity Thinkers eCourse to change your life TODAY at=> [http://www.makeyourownvisionboard.com/]
Article Source: https://EzineArticles.com/expert/Iona_Meade/457508
Article Source: http://EzineArticles.com/6628089
Showing posts with label distraction. Show all posts
Showing posts with label distraction. Show all posts
Sunday, 28 June 2020
Friday, 26 June 2020
Sunday, 21 June 2020
Is There Any Such Thing As Perfect Timing?
Today I'm musing about timing. I've been having things come into form that have taken ten years to manifest. My first book, originally written in April of 1996, was self published in 2006. I'm getting a handle on money issues that have been around at least that long, if not longer. I'm in a relationship that's everything I've always wanted - and have been consciously praying for and energetically working on manifesting since the early 80's.
Then I think about manifestations from my earlier years - my two kids were planned pregnancies that occurred without effort, with quick births, yet they had their own timing for being born.
Why do some things happen quickly and some things take forever to show up?
When I was a teenager I lost 50 pounds, simply by charting what I ate, limiting calories, and walking to school and back every day (about 5 or 6 miles). It took most of a year to do this, and was tremendously transformative and empowering.
Buoyed by this experience, I set my sights on a relationship, which took about five months to get the guy to go out with me. It was initially wonderful but then heart breaking.
As I look back over my different life experiences, some consciously manifested, some unconsciously attracted, and there has been a sense of what I used to call Divine Timing in all of it.
"The Universe gives you what you can handle" is one way I used to look at it. You attract what you're ready for, is another way. I've resisted what I thought the Universe was giving me; at times I'd say "it thinks I'm too friggin' capable".
But now I have a different perspective as Consciousness, reframing my experience of timing, and also of manifestation.
It's not the Universe giving me anything, it's me as Consciousness creating everything I experience in the physical.
Someone once mentioned that reincarnation didn't make any sense to them because everything was happening at once. I got the instant understanding that there is no time or space as Consciousness, so from the perspective of Consciousness, all past and future lives are happening 'at the same time' this one is. There is no linear link from past to future, it's not like going up grades in school. And if you can grasp that in Consciousness there is no individuality, then there's really no one spark of light going through a series of experiences (like grades in school). As aspects of Consciousness we just jump into the pool of life, splash about, and then jump out into the All-That-Is.
As I reconcile it taking me so long to get to where I am at, I realize that it really took no time at all. Each lifetime is just a blink of an eye. And what I've accomplished in this one is just a glimmer of the great Spark of all of creation.
As I relax into a perspective of creating as Consciousness, it really doesn't matter how much or how little I have achieved. It's all about Creation. It's all about playfully creating in the physical. I either manifest something, or I don't. It either happens now, or later, or not. I create this, or I create something else. And I can choose to create happy thoughts, happy experiences, or challenging ones.
When I shift to navigating life as Consciousness, what shows up is bigger than my little mind can imagine.
And when you add the awareness of Parallel Universes into the mix, you realize that you as Consciousness are simultaneously experiencing other possibilities within this storyline. There's a parallel self that has experienced success earlier in life, there's a parallel self that is already experiencing whatever I want to create right now.
Whatever you want to create, it already exists, you just need to step into the Universe where you already have it.
It becomes a much more fun way to experience life. And I can welcome all these wonderful things coming into my life and enjoy my time with them Now. Which is really the only time there is.
Revised 2017, original post from 2009
Joan Newcomb, CPC, helps people navigate the Consciousness Shift with more ease and grace. She offers do it yourself trainings in Consciousness Techniques, free YouTube videos, a weekly radio show podcast and weekly newsletter/blog. If you enjoyed this article and want to know more, go to Joan's website http://joan-newcomb.com.
Article Source: https://EzineArticles.com/expert/Joan_M_Newcomb/1612470
Article Source: http://EzineArticles.com/9844525
Then I think about manifestations from my earlier years - my two kids were planned pregnancies that occurred without effort, with quick births, yet they had their own timing for being born.
Why do some things happen quickly and some things take forever to show up?
When I was a teenager I lost 50 pounds, simply by charting what I ate, limiting calories, and walking to school and back every day (about 5 or 6 miles). It took most of a year to do this, and was tremendously transformative and empowering.
Buoyed by this experience, I set my sights on a relationship, which took about five months to get the guy to go out with me. It was initially wonderful but then heart breaking.
As I look back over my different life experiences, some consciously manifested, some unconsciously attracted, and there has been a sense of what I used to call Divine Timing in all of it.
"The Universe gives you what you can handle" is one way I used to look at it. You attract what you're ready for, is another way. I've resisted what I thought the Universe was giving me; at times I'd say "it thinks I'm too friggin' capable".
But now I have a different perspective as Consciousness, reframing my experience of timing, and also of manifestation.
It's not the Universe giving me anything, it's me as Consciousness creating everything I experience in the physical.
Someone once mentioned that reincarnation didn't make any sense to them because everything was happening at once. I got the instant understanding that there is no time or space as Consciousness, so from the perspective of Consciousness, all past and future lives are happening 'at the same time' this one is. There is no linear link from past to future, it's not like going up grades in school. And if you can grasp that in Consciousness there is no individuality, then there's really no one spark of light going through a series of experiences (like grades in school). As aspects of Consciousness we just jump into the pool of life, splash about, and then jump out into the All-That-Is.
As I reconcile it taking me so long to get to where I am at, I realize that it really took no time at all. Each lifetime is just a blink of an eye. And what I've accomplished in this one is just a glimmer of the great Spark of all of creation.
As I relax into a perspective of creating as Consciousness, it really doesn't matter how much or how little I have achieved. It's all about Creation. It's all about playfully creating in the physical. I either manifest something, or I don't. It either happens now, or later, or not. I create this, or I create something else. And I can choose to create happy thoughts, happy experiences, or challenging ones.
When I shift to navigating life as Consciousness, what shows up is bigger than my little mind can imagine.
And when you add the awareness of Parallel Universes into the mix, you realize that you as Consciousness are simultaneously experiencing other possibilities within this storyline. There's a parallel self that has experienced success earlier in life, there's a parallel self that is already experiencing whatever I want to create right now.
Whatever you want to create, it already exists, you just need to step into the Universe where you already have it.
It becomes a much more fun way to experience life. And I can welcome all these wonderful things coming into my life and enjoy my time with them Now. Which is really the only time there is.
Revised 2017, original post from 2009
Joan Newcomb, CPC, helps people navigate the Consciousness Shift with more ease and grace. She offers do it yourself trainings in Consciousness Techniques, free YouTube videos, a weekly radio show podcast and weekly newsletter/blog. If you enjoyed this article and want to know more, go to Joan's website http://joan-newcomb.com.
Article Source: https://EzineArticles.com/expert/Joan_M_Newcomb/1612470
Article Source: http://EzineArticles.com/9844525
Saturday, 13 June 2020
Discipline - The Vehicle of Success
We have all heard 'Practice Makes Perfect'. Practice is doing something repeatedly in order to do it well and once you learn to do it well, you practice to do it better. Whether it is shooting a basketball or preparing for a speech, practice is your best ally. But what is it that keeps you practicing? It is Discipline.
Our society enjoys sports. We gather in bars and fill stadiums to watch athletes execute almost perfectly. Whether it is a fighter or a football player, we are in awe and entertained by their almost super human skills. But those skills we so admire do not happen overnight. When a boxer steps into a ring or a basketball player steps unto the court and they execute, what you are watching is the culmination of 1000's of repetitive moves and hours of dedication. What kept them repeating the same move over and over again, day in and day out, hardly letting up, is Discipline.
Naturally we are not a disciplined species. We love what feels good all the time. We run from discomfort. Anything that is outside our comfort zone, we shy away from. Discipline is like an internal drill sergeant that yells at us to get our asses up when we want to roll over and enjoy more sleep. It tells us that it is not time to go home when everyone else have retired for the night. Discipline tells you not to eat that slice of cake or drink that Coke. Whatever your objective is, Discipline is necessary to stay on the right track towards it.
So how does one attain Discipline? Like most good qualities in life, Discipline can be developed. Think of the first thing you do when you get up in the morning. What is it? Do you reach for the TV remote? Head straight into the kitchen? Here is an idea for how you can begin to develop discipline in your life. Since each day is a new opportunity for you to live the rest of your life start with something that will require Discipline at first; Make your bed.
That's it. Make your bed. Make your bed every day. There will be days when you don't feel like making your bed. Do it anyways. Start your day having accomplished a task to improve your life. A made bed is a very good way to start your day. It is an accomplishment. At first it will take Discipline to keep you doing this if you have not been used to making your bed. Eventually you will do so out of habit. You have created a good habit. Congratulations!
Now, what are you after? A better paying job? Making a team? Winning a championship? Whatever it is, understand the Discipline that made it possible to accomplish that first task in the morning is not limited. It is there to help you with whatever your goals are. You just need to heed it, not ignore it. The more disciplined you become in various areas of your life, the more structure you will find in those areas of your life.
Whatever your goal is, think of yourself as an athlete competing to attain it. Put yourself in the mindset of an athlete. Then employ Discipline to keep at it to make yourself better. You will reap if you do not grow weary.
Copyright � 2020, M.A.Singh. All rights reserved.
M.A.Singh
Article Source: https://EzineArticles.com/expert/Mark_A._Singh/191165
Article Source: http://EzineArticles.com/10304224
Our society enjoys sports. We gather in bars and fill stadiums to watch athletes execute almost perfectly. Whether it is a fighter or a football player, we are in awe and entertained by their almost super human skills. But those skills we so admire do not happen overnight. When a boxer steps into a ring or a basketball player steps unto the court and they execute, what you are watching is the culmination of 1000's of repetitive moves and hours of dedication. What kept them repeating the same move over and over again, day in and day out, hardly letting up, is Discipline.
Naturally we are not a disciplined species. We love what feels good all the time. We run from discomfort. Anything that is outside our comfort zone, we shy away from. Discipline is like an internal drill sergeant that yells at us to get our asses up when we want to roll over and enjoy more sleep. It tells us that it is not time to go home when everyone else have retired for the night. Discipline tells you not to eat that slice of cake or drink that Coke. Whatever your objective is, Discipline is necessary to stay on the right track towards it.
So how does one attain Discipline? Like most good qualities in life, Discipline can be developed. Think of the first thing you do when you get up in the morning. What is it? Do you reach for the TV remote? Head straight into the kitchen? Here is an idea for how you can begin to develop discipline in your life. Since each day is a new opportunity for you to live the rest of your life start with something that will require Discipline at first; Make your bed.
That's it. Make your bed. Make your bed every day. There will be days when you don't feel like making your bed. Do it anyways. Start your day having accomplished a task to improve your life. A made bed is a very good way to start your day. It is an accomplishment. At first it will take Discipline to keep you doing this if you have not been used to making your bed. Eventually you will do so out of habit. You have created a good habit. Congratulations!
Now, what are you after? A better paying job? Making a team? Winning a championship? Whatever it is, understand the Discipline that made it possible to accomplish that first task in the morning is not limited. It is there to help you with whatever your goals are. You just need to heed it, not ignore it. The more disciplined you become in various areas of your life, the more structure you will find in those areas of your life.
Whatever your goal is, think of yourself as an athlete competing to attain it. Put yourself in the mindset of an athlete. Then employ Discipline to keep at it to make yourself better. You will reap if you do not grow weary.
Copyright � 2020, M.A.Singh. All rights reserved.
M.A.Singh
Article Source: https://EzineArticles.com/expert/Mark_A._Singh/191165
Article Source: http://EzineArticles.com/10304224
Tuesday, 9 June 2020
Wednesday, 3 June 2020
Simplify to Multiply
I don't know why you want to improve your mind.
I don't know whether you want to perform better in business, studies or on the field.
Or if you want to supercharge your career, as an employee or entrepreneur.
Or you simply want to live your full potential.
In any case, you can improve yourself in counterintuitive ways.
I got to thinking about this when my mind dug up something I haven't thought about in ages:
Many years ago, I read an article from someone who had just upgraded their mobile phone.
Before the upgrade, they could make calls and send texts. And they'd text maybe twice a day, and call twice a week.
Then they got their new, fancy phone with (gasp) internet capabilities.
Now, they were on their phone all the time.
What confused and even troubled them was what this meant for their telco of choice.
Back when they barely used it, they paid (say) $30 a month.
Now they're glued to it, they were paying around $40 or $50 bucks a month.
The economics of that can't hold! Every phone provider has gone mad and is teetering on the brink of financial ruin!
... right?
Well, history shows it wasn't so. That was a very good time to sell mobile phone plans.
So, what gives?
Were the older phone plans so overpriced, there was enough slack to handle this shift?
That's likely, sure.
Were they making most of their profits from elsewhere - say, business plans as opposed to individuals?
Probably, but they weren't making a loss on plans for individuals.
Was it simply economies of scale? More users, so they could make it up in volume?
That was probably a factor.
But one thing that really helped - at least, by my limited understanding of telecommunications - was what they did in the core networks.
Or what businesses would call the back-end.
The earliest mobile phones could make calls - barely.
Then engineers tweaked the signals to carry more data, which let them provide text messages and limited data. Enough for, say, basic news and weather apps.
But then the mobile internet started becoming a thing, so they had to build two networks - one for calls and texts, the other for their laughably rudimentary internet. Plus they had to get these two networks to talk to each other.
It was, I'm sure, a real hassle.
So when the next generation of technology came around, they integrated it all into one network. Calls, texts, data - all going through the same system.
The end user enjoyed faster, more reliable and better integrated services.
The telco enjoyed having one system to maintain, not two.
This, I would guess, helped them keep the price down while revolutionising what they offered.
Which brings me to your call-to-action:
There are places in your life and in your mind that could use a little of this.
Simplifying a process to create a more sophisticated output.
Consolidation, integration and streamlining, to remove the friction points in your thinking and actions. Some of it might involve your external circumstances - say, outsourcing your chores to free up your time.
And some of it will come from thinking hard about your own thinking.
This is your challenge: where in life can you simplify to multiply your results?
So that's one way to enhance your life.
But if self-improvement really interests you, what would you do with more techniques than you can use?
Like, say, 60 of them?
Get your hands on Three-Score Navike - the comprehensive and easy way to grow and evolve - right here:
https://guided-thought.com/navike/
Article Source: https://EzineArticles.com/expert/William_T_Batten/2522089
Article Source: http://EzineArticles.com/10299517
I don't know whether you want to perform better in business, studies or on the field.
Or if you want to supercharge your career, as an employee or entrepreneur.
Or you simply want to live your full potential.
In any case, you can improve yourself in counterintuitive ways.
I got to thinking about this when my mind dug up something I haven't thought about in ages:
Many years ago, I read an article from someone who had just upgraded their mobile phone.
Before the upgrade, they could make calls and send texts. And they'd text maybe twice a day, and call twice a week.
Then they got their new, fancy phone with (gasp) internet capabilities.
Now, they were on their phone all the time.
What confused and even troubled them was what this meant for their telco of choice.
Back when they barely used it, they paid (say) $30 a month.
Now they're glued to it, they were paying around $40 or $50 bucks a month.
The economics of that can't hold! Every phone provider has gone mad and is teetering on the brink of financial ruin!
... right?
Well, history shows it wasn't so. That was a very good time to sell mobile phone plans.
So, what gives?
Were the older phone plans so overpriced, there was enough slack to handle this shift?
That's likely, sure.
Were they making most of their profits from elsewhere - say, business plans as opposed to individuals?
Probably, but they weren't making a loss on plans for individuals.
Was it simply economies of scale? More users, so they could make it up in volume?
That was probably a factor.
But one thing that really helped - at least, by my limited understanding of telecommunications - was what they did in the core networks.
Or what businesses would call the back-end.
The earliest mobile phones could make calls - barely.
Then engineers tweaked the signals to carry more data, which let them provide text messages and limited data. Enough for, say, basic news and weather apps.
But then the mobile internet started becoming a thing, so they had to build two networks - one for calls and texts, the other for their laughably rudimentary internet. Plus they had to get these two networks to talk to each other.
It was, I'm sure, a real hassle.
So when the next generation of technology came around, they integrated it all into one network. Calls, texts, data - all going through the same system.
The end user enjoyed faster, more reliable and better integrated services.
The telco enjoyed having one system to maintain, not two.
This, I would guess, helped them keep the price down while revolutionising what they offered.
Which brings me to your call-to-action:
There are places in your life and in your mind that could use a little of this.
Simplifying a process to create a more sophisticated output.
Consolidation, integration and streamlining, to remove the friction points in your thinking and actions. Some of it might involve your external circumstances - say, outsourcing your chores to free up your time.
And some of it will come from thinking hard about your own thinking.
This is your challenge: where in life can you simplify to multiply your results?
So that's one way to enhance your life.
But if self-improvement really interests you, what would you do with more techniques than you can use?
Like, say, 60 of them?
Get your hands on Three-Score Navike - the comprehensive and easy way to grow and evolve - right here:
https://guided-thought.com/navike/
Article Source: https://EzineArticles.com/expert/William_T_Batten/2522089
Article Source: http://EzineArticles.com/10299517
Monday, 1 June 2020
Thursday, 28 May 2020
How To Remain Motivated Despite Uncertainties
Uncertainty puts my motivation and confidence at risk. The absence of prescience is one of the most widely recognized antecedents of disappointment. Since I knew the issues that might emerge, I was in an incredible situation to get ready for these difficulties and stay away from them by and large.
It's your chance to be proactive. Make an extensive rundown of activity steps you will follow to maintain a strategic distance from potential issues later on, and leave time in your calendar to execute these activity steps. Look for outside assistance when you need it.
Being readied won't just limit your odds of disappointment, yet will spur you to continue endeavoring to accomplish what you want. What might you do if things turned out badly? Try not to concentrate on the undesirable outcomes. Rather, place your consideration of options that would, at last, additionally lead to satisfaction and fulfillment. Remember the ultimate objective is to keep a receptive outlook.
This is an incredible exercise that will temper your sentiment of uncertainty. You will have a sense of security and empowered. You'll realize that a deviation from your original plan isn't a disappointment at all. Rather, it's a chance to investigate an entirely different plan of conceivable outcomes.
Recollect that you have learned and developed as an individual due to life's unlimited surprises. A portion of those shocks will be lovely, and some won't. At last, you are who you are today because of your life experiences. In other words, certainty is a fantasy. This is a significant acknowledgment that will assist you with taking a gander at the future unafraid. Achievement is going from disappointments to disappointments without losing enthusiasm.
In spite of this emphasis on our hankering for conviction, uncertainty has untold force when persuading individuals. Vulnerability about positive results gives us sentiments of energy and delight. We're progressively propelled to arrive at objectives when the prize is dubious than when it's sure. It's even the situation if the dubious prize is more terrible than the specific one!
Vulnerability is awkward for everybody. Regardless of whether it's political unrest or a rearrangement at your organization, workers who are worried about their future are probably going to be When you structure desires, you're setting yourself up for disillusionment. You can direct your tomorrow, yet you can't control the specific result. In the event that you anticipate the most noticeably terrible, you'll likely feel too negative and shut disapproved to see and take advantage of lucky breaks. When you anticipate the best, you'll make a dream that is difficult to satisfy.
Rather than anticipating that the future should give you something explicit, focus around what you'll do to make what you need to experience.distracted and ineffective. The greater part of us feel overpowered, upset, and restless when confronted with uncertainty.
Vulnerability is the main sureness there is, and realizing how to live with instability is the main security. In any event, when you think you've twisted into a comfortable casing of consistency, anything could change instantly. The main steady in life is that it will include change, and attempt as you may to control the future, now and then everything you can do is believe that whatever occurs, you can adjust and make its best.
At the point when form expectations, you're setting yourself up for disappointment. You can manage your tomorrow, however you can't control the specific outcome.
When you anticipate the worst, you'll likely feel too negative and close-minded to see and take advantage of lucky breaks. In the event that you anticipate the best, you'll make a dream that is difficult to satisfy. Rather than anticipating that the future should give you something explicit, focus around what you'll do to make what you need to experience.
The most troublesome piece of vulnerability is the failure to plan and feel in charge. All things considered, it isn't the vulnerability that annoys me; it's my inclination to lose all sense of direction in my sentiments about it. Get certain about your adaptability and sustainability skills. It's increasingly about guaranteeing yourself that you can deal with any trouble that may come.
Use stress reduction methods preemptively. If you're managing vulnerability, you most likely have worry in your body, regardless of whether it's not at the bleeding edge of your musings right now. After some time, that body pressure influences pulse, glucose, muscle strain, cholesterol level, breathing rate, and each organ in your body.
Concentrate on what you can control.Oftentimes, we ignore the seemingly insignificant details we can do to make life simpler while fixating on the large things we can't do. Practice care. At the point when you fixate on a tomorrow you can't control, you're too bustling judging what hasn't occurred at this point to completely encounter what's going on the present moment. Rather than seeing and valuing the excellence at the time, you get caught in a dread driven idea cycle about the potential for inconvenience down the line.
While reflection is the most ideal approach, it isn't the main methodology. If at any time you think you've made a controllable, unsurprising life for yourself, it's just a hallucination. Nothing stays the same forever.
Uncertainty can keep you up all evening, fixating on approaches to shield yourself from anything that may turn out badly. But then again, it might inspire you to acknowledge, live at the moment, and grasp the experience of living.
What's coming tomorrow probably won't be simple. What's certain is that it will come and when it arrives, you'll react to it, gain from it, and move into another tomorrow brimming with unlimited prospects.
Article Source: https://EzineArticles.com/expert/Rosemarie_Sumalinog_Gonzales/1972656
Article Source: http://EzineArticles.com/10274710
It's your chance to be proactive. Make an extensive rundown of activity steps you will follow to maintain a strategic distance from potential issues later on, and leave time in your calendar to execute these activity steps. Look for outside assistance when you need it.
Being readied won't just limit your odds of disappointment, yet will spur you to continue endeavoring to accomplish what you want. What might you do if things turned out badly? Try not to concentrate on the undesirable outcomes. Rather, place your consideration of options that would, at last, additionally lead to satisfaction and fulfillment. Remember the ultimate objective is to keep a receptive outlook.
This is an incredible exercise that will temper your sentiment of uncertainty. You will have a sense of security and empowered. You'll realize that a deviation from your original plan isn't a disappointment at all. Rather, it's a chance to investigate an entirely different plan of conceivable outcomes.
Recollect that you have learned and developed as an individual due to life's unlimited surprises. A portion of those shocks will be lovely, and some won't. At last, you are who you are today because of your life experiences. In other words, certainty is a fantasy. This is a significant acknowledgment that will assist you with taking a gander at the future unafraid. Achievement is going from disappointments to disappointments without losing enthusiasm.
In spite of this emphasis on our hankering for conviction, uncertainty has untold force when persuading individuals. Vulnerability about positive results gives us sentiments of energy and delight. We're progressively propelled to arrive at objectives when the prize is dubious than when it's sure. It's even the situation if the dubious prize is more terrible than the specific one!
Vulnerability is awkward for everybody. Regardless of whether it's political unrest or a rearrangement at your organization, workers who are worried about their future are probably going to be When you structure desires, you're setting yourself up for disillusionment. You can direct your tomorrow, yet you can't control the specific result. In the event that you anticipate the most noticeably terrible, you'll likely feel too negative and shut disapproved to see and take advantage of lucky breaks. When you anticipate the best, you'll make a dream that is difficult to satisfy.
Rather than anticipating that the future should give you something explicit, focus around what you'll do to make what you need to experience.distracted and ineffective. The greater part of us feel overpowered, upset, and restless when confronted with uncertainty.
Vulnerability is the main sureness there is, and realizing how to live with instability is the main security. In any event, when you think you've twisted into a comfortable casing of consistency, anything could change instantly. The main steady in life is that it will include change, and attempt as you may to control the future, now and then everything you can do is believe that whatever occurs, you can adjust and make its best.
At the point when form expectations, you're setting yourself up for disappointment. You can manage your tomorrow, however you can't control the specific outcome.
When you anticipate the worst, you'll likely feel too negative and close-minded to see and take advantage of lucky breaks. In the event that you anticipate the best, you'll make a dream that is difficult to satisfy. Rather than anticipating that the future should give you something explicit, focus around what you'll do to make what you need to experience.
The most troublesome piece of vulnerability is the failure to plan and feel in charge. All things considered, it isn't the vulnerability that annoys me; it's my inclination to lose all sense of direction in my sentiments about it. Get certain about your adaptability and sustainability skills. It's increasingly about guaranteeing yourself that you can deal with any trouble that may come.
Use stress reduction methods preemptively. If you're managing vulnerability, you most likely have worry in your body, regardless of whether it's not at the bleeding edge of your musings right now. After some time, that body pressure influences pulse, glucose, muscle strain, cholesterol level, breathing rate, and each organ in your body.
Concentrate on what you can control.Oftentimes, we ignore the seemingly insignificant details we can do to make life simpler while fixating on the large things we can't do. Practice care. At the point when you fixate on a tomorrow you can't control, you're too bustling judging what hasn't occurred at this point to completely encounter what's going on the present moment. Rather than seeing and valuing the excellence at the time, you get caught in a dread driven idea cycle about the potential for inconvenience down the line.
While reflection is the most ideal approach, it isn't the main methodology. If at any time you think you've made a controllable, unsurprising life for yourself, it's just a hallucination. Nothing stays the same forever.
Uncertainty can keep you up all evening, fixating on approaches to shield yourself from anything that may turn out badly. But then again, it might inspire you to acknowledge, live at the moment, and grasp the experience of living.
What's coming tomorrow probably won't be simple. What's certain is that it will come and when it arrives, you'll react to it, gain from it, and move into another tomorrow brimming with unlimited prospects.
Article Source: https://EzineArticles.com/expert/Rosemarie_Sumalinog_Gonzales/1972656
Article Source: http://EzineArticles.com/10274710
Tuesday, 26 May 2020
Monday, 25 May 2020
Remember "Why"
"He who has a why to live can bear with almost any how" -Friedrich Nietzsche
Have you ever been in a situation where you carry on with your life, perhaps you have a job, you get up every morning go to work, come back to your family and carry this on for a year or two and all of a sudden one day on a lonely day or a quite day you feel empty and ask yourself "Why, What and Who?" Why do you do the things you do? What do you live for? Who are you? and what do you really what to accomplish. Such a feeling of emptiness and questioning yourself is usually a self-reflection point in your life. Life can get routinal and at times we live on autopilot every day and forget the purpose regarding our lives. This in a long term or even short term can leave us feeling empty without hope.
I would like to remind you to be purposeful about the intent of your life. Remember why you are where you are and you do what you do. Why you have your spouse as a life partner, remember the reasons you had that made you feel that they are suitable to live life with you, why you feel important about your children and what you would like them to accomplish in life and what you would like to teach them. The most important person is you, what is your purpose, how would you like to be remembered in this life, what would you like to contribute. Having this form of self-reflection can help you live life with a sense of purpose and more intentfully. This will help you live happier and fulfilled. When you feel happier and fulfilled you are more likely to pursue and achieve your life goals.
Get up each day remembering why you do the things you do. Take time to meditate on your life, this will give you energy and the enthusiasm to pursue your dreams. Without remembering "why" you risk living a life that at times can feel purposeless. Without purpose, as human beings we are doomed to give up on everything and feel unhappier. Find your why, reach your goals and live a fulfilling life.The best time to start is not an hour later or tomorrow, start now.
Remember to remain inspired, to move all obstacles standing in your way of success and do not dare give up on yourself or your dreams.
Phillip Ramphisa is the most sought after South African Motivational Speaker and Philanthropist. He helps people and organisations achieve their goals faster than they thought possible. His life mission is to end suffering and help people thrive in their lives. Phillip speak in conferences and events. To contact him please visit http://www.phillipramphisa.com
Article Source: https://EzineArticles.com/expert/Phillip_Ramphisa/2057309
Article Source: http://EzineArticles.com/10269223
Have you ever been in a situation where you carry on with your life, perhaps you have a job, you get up every morning go to work, come back to your family and carry this on for a year or two and all of a sudden one day on a lonely day or a quite day you feel empty and ask yourself "Why, What and Who?" Why do you do the things you do? What do you live for? Who are you? and what do you really what to accomplish. Such a feeling of emptiness and questioning yourself is usually a self-reflection point in your life. Life can get routinal and at times we live on autopilot every day and forget the purpose regarding our lives. This in a long term or even short term can leave us feeling empty without hope.
I would like to remind you to be purposeful about the intent of your life. Remember why you are where you are and you do what you do. Why you have your spouse as a life partner, remember the reasons you had that made you feel that they are suitable to live life with you, why you feel important about your children and what you would like them to accomplish in life and what you would like to teach them. The most important person is you, what is your purpose, how would you like to be remembered in this life, what would you like to contribute. Having this form of self-reflection can help you live life with a sense of purpose and more intentfully. This will help you live happier and fulfilled. When you feel happier and fulfilled you are more likely to pursue and achieve your life goals.
Get up each day remembering why you do the things you do. Take time to meditate on your life, this will give you energy and the enthusiasm to pursue your dreams. Without remembering "why" you risk living a life that at times can feel purposeless. Without purpose, as human beings we are doomed to give up on everything and feel unhappier. Find your why, reach your goals and live a fulfilling life.The best time to start is not an hour later or tomorrow, start now.
Remember to remain inspired, to move all obstacles standing in your way of success and do not dare give up on yourself or your dreams.
Phillip Ramphisa is the most sought after South African Motivational Speaker and Philanthropist. He helps people and organisations achieve their goals faster than they thought possible. His life mission is to end suffering and help people thrive in their lives. Phillip speak in conferences and events. To contact him please visit http://www.phillipramphisa.com
Article Source: https://EzineArticles.com/expert/Phillip_Ramphisa/2057309
Article Source: http://EzineArticles.com/10269223
Sunday, 24 May 2020
Wednesday, 20 May 2020
Top Tips to Manage Your Time in Social Isolation
We're living in unprecedented times. From our health, income, education, ability to travel, no one has been exempt from the impact of this global pandemic. So excuse yourself if you have an occasional melt down. It's understandable under the circumstances. We don't know how long it will last, what the outcome will be. All we can manage is how we react and learn to take each day as it comes.
Practise daily gratitude. A positive, thankful approach is the key to improving unfortunate circumstances. Start each day by being thankful; for waking up, for having a roof over your head, running water, electricity, your health, your family and friends. Times like this often bring out the best in people, so be thankful for the people who check to ask if you're okay, the opportunities you have to walk each day, to slow right down, spend time with your family. Okay, this situation is tough, but you can improve it by appreciating the good in your life.
Take care of yourself. That way others don't have to worry about you and you're in a better position to take care of those who need your attention. Self-care requires both mental and physical stimulus, so reading, games, work, study and physical exercise are an important part of your commitment to yourself. Getting enough sleep and not staying up all hours or over-sleeping are also important.
Explore available options. Might this be a good opportunity to learn another language, refresh an existing skill, diversify? If you've free time you could turn it to your advantage by investigating and even training in a new interest or skill.
Help others. Those little gestures, the phone call, bunch of flowers on the doorstep, the 'thinking of you' greeting card can make all the difference to someone's day. And when you shop for essentials or go online for support remember your local small traders are relying on your custom to survive.
Keep to a regular routine. It's tough when your normal life has been thrown into disarray and added unexpected worries and concerns. But it helps when you re-establish some order in your life. Get up at the same time, shower, put fresh clothes on, designate certain times for work. Some people even have their children wear their school uniforms, which helps them appreciate that this is not an extended school holiday and that they have to do some actual school work!
Don't allow the children to dominate your life and run you ragged. Start as you mean to go on and introduce one of the great online exercise classes to burn off some energy, but also have quiet time too where they read, paint, do some chores or crafts and give you a little space.
Stay hydrated and eat healthily. Keeping your fluid intake up is important. Virus's thrive in your mouth and throat so drinking hot/warm water regularly, perhaps adding fresh lemon, ginger and honey, can help to keep your airways clear. Maintain a good diet, including fresh fruit and vegetables. The supermarkets are doing a sterling job of frequently restocking.
And manage your alcohol intake. When we're feeling fed up it's tempting to go down the wine'o'clock route, but it doesn't help and you'll feel worse afterwards, as you will if you stock up on treats like cakes, biscuits and chocolates and then binge eat the lot in an afternoon!
Manage your time on social media and the news sites. There's plenty of fake news, naysayers and doom merchants out there, feeding us gloomy prophecies, images and statistics. Yes, check in once or twice a day but don't allow depressing information to be drip-fed into your home and life on a regular basis. Remember, you're in control!
Stay connected. There are plenty of groups using skype, zoom, what's app, Facebook to stay connected and be supportive of each other. Keep in touch with the people who are important in your life. Many businesses are finding effective, alternative ways to contact their clients and hold meetings, run training sessions and still work.
If you've a partner give each other space. It can be challenging to spend 24/7 in each other's company, especially if you've only ever done that on holidays or at Christmas. Post-holiday and post-Christmas anyway are the busiest times for divorce lawyers! So if you don't want to fall into that category ensure that you agree to not do everything together. Maybe one shops for food, walks the dog, works in the study, goes for a quiet read, potters in the garden, has a leisurely bath. Make allowances for each other's low mood at times. Give each other personal time.
Stay positive. A good perspective and sense of humour are lifesavers, especially at the moment. Social media, used well, can help lighten the mood. When you dip in and see the fun, imaginative ways people respond to daily themes or news stories it can brighten the day. Or laughing at some of your unfortunate attempts at baking, DIY or making something work can keep a pleasant light-hearted atmosphere.
If you find you're struggling maybe keep a journal and write down how you're feeling. It can help to get things down on paper, and writing is more effective than using your laptop. Avoid running 'what-if' and worst case scenarios in your mind. Intercept those by distracting yourself; move, dance, sing, phone a positive friend for an upbeat chat. Aim to accomplish one positive task each day, from tidying your sock drawer, cleaning the windows or even sorting your emails. Then you have a regular achievement to feel good about.
We're all trying our best to get through these exceptional times. Let's support each other and do it together.
Susan Leigh, counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support.
She's author of 3 books, 'Dealing with Stress, Managing its Impact', '101 Days of Inspiration #tipoftheday' and 'Dealing with Death, Coping with the Pain', all on Amazon & with easy to read sections, tips and ideas to help you feel more positive about your life.
To order a copy or for more information, help and free articles visit http://www.lifestyletherapy.net
Article Source: https://EzineArticles.com/expert/Susan_Leigh/399535
Article Source: http://EzineArticles.com/10276132
Practise daily gratitude. A positive, thankful approach is the key to improving unfortunate circumstances. Start each day by being thankful; for waking up, for having a roof over your head, running water, electricity, your health, your family and friends. Times like this often bring out the best in people, so be thankful for the people who check to ask if you're okay, the opportunities you have to walk each day, to slow right down, spend time with your family. Okay, this situation is tough, but you can improve it by appreciating the good in your life.
Take care of yourself. That way others don't have to worry about you and you're in a better position to take care of those who need your attention. Self-care requires both mental and physical stimulus, so reading, games, work, study and physical exercise are an important part of your commitment to yourself. Getting enough sleep and not staying up all hours or over-sleeping are also important.
Explore available options. Might this be a good opportunity to learn another language, refresh an existing skill, diversify? If you've free time you could turn it to your advantage by investigating and even training in a new interest or skill.
Help others. Those little gestures, the phone call, bunch of flowers on the doorstep, the 'thinking of you' greeting card can make all the difference to someone's day. And when you shop for essentials or go online for support remember your local small traders are relying on your custom to survive.
Keep to a regular routine. It's tough when your normal life has been thrown into disarray and added unexpected worries and concerns. But it helps when you re-establish some order in your life. Get up at the same time, shower, put fresh clothes on, designate certain times for work. Some people even have their children wear their school uniforms, which helps them appreciate that this is not an extended school holiday and that they have to do some actual school work!
Don't allow the children to dominate your life and run you ragged. Start as you mean to go on and introduce one of the great online exercise classes to burn off some energy, but also have quiet time too where they read, paint, do some chores or crafts and give you a little space.
Stay hydrated and eat healthily. Keeping your fluid intake up is important. Virus's thrive in your mouth and throat so drinking hot/warm water regularly, perhaps adding fresh lemon, ginger and honey, can help to keep your airways clear. Maintain a good diet, including fresh fruit and vegetables. The supermarkets are doing a sterling job of frequently restocking.
And manage your alcohol intake. When we're feeling fed up it's tempting to go down the wine'o'clock route, but it doesn't help and you'll feel worse afterwards, as you will if you stock up on treats like cakes, biscuits and chocolates and then binge eat the lot in an afternoon!
Manage your time on social media and the news sites. There's plenty of fake news, naysayers and doom merchants out there, feeding us gloomy prophecies, images and statistics. Yes, check in once or twice a day but don't allow depressing information to be drip-fed into your home and life on a regular basis. Remember, you're in control!
Stay connected. There are plenty of groups using skype, zoom, what's app, Facebook to stay connected and be supportive of each other. Keep in touch with the people who are important in your life. Many businesses are finding effective, alternative ways to contact their clients and hold meetings, run training sessions and still work.
If you've a partner give each other space. It can be challenging to spend 24/7 in each other's company, especially if you've only ever done that on holidays or at Christmas. Post-holiday and post-Christmas anyway are the busiest times for divorce lawyers! So if you don't want to fall into that category ensure that you agree to not do everything together. Maybe one shops for food, walks the dog, works in the study, goes for a quiet read, potters in the garden, has a leisurely bath. Make allowances for each other's low mood at times. Give each other personal time.
Stay positive. A good perspective and sense of humour are lifesavers, especially at the moment. Social media, used well, can help lighten the mood. When you dip in and see the fun, imaginative ways people respond to daily themes or news stories it can brighten the day. Or laughing at some of your unfortunate attempts at baking, DIY or making something work can keep a pleasant light-hearted atmosphere.
If you find you're struggling maybe keep a journal and write down how you're feeling. It can help to get things down on paper, and writing is more effective than using your laptop. Avoid running 'what-if' and worst case scenarios in your mind. Intercept those by distracting yourself; move, dance, sing, phone a positive friend for an upbeat chat. Aim to accomplish one positive task each day, from tidying your sock drawer, cleaning the windows or even sorting your emails. Then you have a regular achievement to feel good about.
We're all trying our best to get through these exceptional times. Let's support each other and do it together.
Susan Leigh, counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support.
She's author of 3 books, 'Dealing with Stress, Managing its Impact', '101 Days of Inspiration #tipoftheday' and 'Dealing with Death, Coping with the Pain', all on Amazon & with easy to read sections, tips and ideas to help you feel more positive about your life.
To order a copy or for more information, help and free articles visit http://www.lifestyletherapy.net
Article Source: https://EzineArticles.com/expert/Susan_Leigh/399535
Article Source: http://EzineArticles.com/10276132
Tuesday, 19 May 2020
Is Determination Alone Enough to Change Those Bad Habits?
Most of us are taught that if we try hard enough we can accomplish any goal. But sometimes, when we've spent years reinforcing a habit, determination isn't going to be enough to change that pattern. Of course being determined is an essential ingredient in changing your habits but in my 20 years of mentoring and coaching entrepreneurs I can guarantee you, it's not enough!
Here's why...
Your habits are a direct result of your beliefs.
No matter how determined you are to do things right, if your beliefs are not congruent with the ACTION you need to take, no amount of pushing, forcing and challenging yourself will be sustainable. You'll most likely see a change for a few days, a quick burst of momentum but within 10 - 21 days you will slide right back to those hold habits.
That's because your core beliefs energetically match the actions you take (or don't take).
If you tend to procrastinate on business growth activity, chances are you have conflicted beliefs about success.
Or maybe you aren't courageous enough to charge more for your offerings. But you look around and notice that many are charging more - a LOT more! So you think to yourself, "There is no way that could work for me - no one would ever pay me more." Or you'll ruminate about it for a while and come to the conclusion, "I just can't do it - what if no one buys at that price?"
If we were to follow that line of thinking we'd probably uncover that on some deep level you have a limiting belief around what you are worth.
Here's another example...
Your coach shows you how to organize your time more effectively. You KNOW what you should be doing each day to get traction but somehow every day you get sucked into a bunch of distractions and low pay off activities.
You know you SHOULD do things differently but you ARE NOT doing it. Why? Because deep down inside you are in conflict about success. You think you want to make more money or have a successful business but you've been carrying around this belief - what we might call a story - about what would happen!
You fear what you would have to give up - family time, your freedom, a hobby or maybe even your deep belief that you aren't good enough.
You fear what people might think - you think you are better than they are or that you are evil.
And you might even worry that giving your business everything you've got could blow up. What if it DOESN'T work? What will people think?
So how does one actually change habits permanently?
You've got to recode your beliefs, the internal thought patterns and ideas that shape your decision making, in order to up-level the actions or habits you take. Sometimes you can shift instantly by becoming aware of the belief that is dictating your actions - sometimes you need guidance to identify the correct limiting beliefs so you can and recode it.
Another approach is to make a list of all the beliefs, stories and excuses you tell yourself in order to keep that habit alive. Then, each time you catch yourself in your old habit, ask yourself, "What am I telling myself right now to keep this habit? Is it really true or am I just telling myself this?" That should help you break down the old habit. Be sure to instantly replace the old habit with a new one that is more aligned with your ideal outcome!
Suspect you may have limiting beliefs or habits that get in the way of your success?
Author, Profit Amplifier and business growth mentor Melanie Benson can help! Click this link for access to more info on how to crush your money game on Amplify Your Success Podcast. Or take our Hidden Profit Drains Quiz at Hidden Profit Drains to uncover what's REALLY in the way.
Article Source: https://EzineArticles.com/expert/Melanie_Benson/492876
Article Source: http://EzineArticles.com/7938191
Here's why...
Your habits are a direct result of your beliefs.
No matter how determined you are to do things right, if your beliefs are not congruent with the ACTION you need to take, no amount of pushing, forcing and challenging yourself will be sustainable. You'll most likely see a change for a few days, a quick burst of momentum but within 10 - 21 days you will slide right back to those hold habits.
That's because your core beliefs energetically match the actions you take (or don't take).
If you tend to procrastinate on business growth activity, chances are you have conflicted beliefs about success.
Or maybe you aren't courageous enough to charge more for your offerings. But you look around and notice that many are charging more - a LOT more! So you think to yourself, "There is no way that could work for me - no one would ever pay me more." Or you'll ruminate about it for a while and come to the conclusion, "I just can't do it - what if no one buys at that price?"
If we were to follow that line of thinking we'd probably uncover that on some deep level you have a limiting belief around what you are worth.
Here's another example...
Your coach shows you how to organize your time more effectively. You KNOW what you should be doing each day to get traction but somehow every day you get sucked into a bunch of distractions and low pay off activities.
You know you SHOULD do things differently but you ARE NOT doing it. Why? Because deep down inside you are in conflict about success. You think you want to make more money or have a successful business but you've been carrying around this belief - what we might call a story - about what would happen!
You fear what you would have to give up - family time, your freedom, a hobby or maybe even your deep belief that you aren't good enough.
You fear what people might think - you think you are better than they are or that you are evil.
And you might even worry that giving your business everything you've got could blow up. What if it DOESN'T work? What will people think?
So how does one actually change habits permanently?
You've got to recode your beliefs, the internal thought patterns and ideas that shape your decision making, in order to up-level the actions or habits you take. Sometimes you can shift instantly by becoming aware of the belief that is dictating your actions - sometimes you need guidance to identify the correct limiting beliefs so you can and recode it.
Another approach is to make a list of all the beliefs, stories and excuses you tell yourself in order to keep that habit alive. Then, each time you catch yourself in your old habit, ask yourself, "What am I telling myself right now to keep this habit? Is it really true or am I just telling myself this?" That should help you break down the old habit. Be sure to instantly replace the old habit with a new one that is more aligned with your ideal outcome!
Suspect you may have limiting beliefs or habits that get in the way of your success?
Author, Profit Amplifier and business growth mentor Melanie Benson can help! Click this link for access to more info on how to crush your money game on Amplify Your Success Podcast. Or take our Hidden Profit Drains Quiz at Hidden Profit Drains to uncover what's REALLY in the way.
Article Source: https://EzineArticles.com/expert/Melanie_Benson/492876
Article Source: http://EzineArticles.com/7938191
Monday, 18 May 2020
Don't Put Off Beating Procrastination
If you want to write something - whether that's a novel, a self-help book or an email autoresponder campaign - there's one thing you have to do.
You have to put pen to paper, so to speak.
Because all the best writing skills and ideas won't get you very far. At some point, you have to create something.
But, for many folk, something inside blocks them.
They procrastinate.
The hypnotists among you will know this isn't always a big deal. Often I've procrastinated on something because my unconscious mind was telling me I wasn't ready yet. In fact, I'm procrastinating on a project like that right now.
Having said that, the hypnotists among you also know sometimes your unconscious mind "protects" you from failure by never letting you try.
I leave it to you to decide whether you're procrastinating for the right reasons or the wrong ones.
If it's the wrong ones, and you want to get down to work, then here's what's worked for me...
But before I get into that, why should you care what works for me?
Because I'm a natural procrastinator, easily distracted by shiny new ideas. It used to be so bad I could never do much I wasn't forced to. It's a lot better now, though that spectre isn't off my back. I still find myself goofing off, even when I have a deadline.
Even so, I've learned to sit down and churn out a lot of great content.
I'm not a naturally productive person, if there even is such a thing. I train my mind to create by facing the causes of procrastination head on:
Clarity
One of the causes of "good" procrastination can be one of the more frustrating:
A lack of clarity.
This is a strange thing. Often our ideas seem so clear to us. When you close your eyes, you can see it. Then, when you go to create it, you realise what you have in mind is just a phantom. What you had in mind was closer to a felt sense than a blueprint.
If you're procrastinating, this might be why. Your unconscious doesn't have a firm grasp of what you need to do yet, so it doesn't motivate you into taking action.
Even if it wanted to, it couldn't.
Solution: map out what you want to create. Explain it aloud to someone or at least yourself. You'll quickly notice any areas that need fleshing out.
Priority
Let's say you're now clear on what you need to do.
When you have a lot to do, it can be hard to know where to start.
You start thinking about designing your website... but maybe you should write the sales letter first so you know what it'll look like... hang on, have you done enough market research yet?
After clarity comes priority - you know what the end result will look like, but that doesn't mean you know how to get there.
When you have a hundred tasks that all need doing, where do you start? You could pick on at random... only to have your mind constantly interrupt.
"What about X?"
"Don't forget to do Y before you publish!"
With a head that noisy, no wonder you don't get much done.
Solution: you don't want to ignore these interruptions - they tell you vital things. Write them down. Make a note of what needs doing before what, and what has a deadline. Sort your tasks by priority and work your way through them.
Overwhelm
You're clear on what needs doing and when. But when you look at your list of tasks, you get this sinking feeling inside you.
It's common to procrastinate when there's just so much to do.
You might find the big picture overwhelming, thinking ahead to all that you need to accomplish.
Or you might look at today's list of tasks and think there's no way to get through them all.
If failure is inevitable, why fight it?
I won't indulge a broken premise. You haven't failed until you've quit.
Maybe your list of tasks needs tweaking. Or maybe you really do have to get through all this. Either way, you'll be surprised what you can accomplish once you get typing.
Solution: the best approach I've ever come across is the Pomodoro technique. Set a timer and work without distractions for 20 minutes. When the timer goes off, take a quick break. Stretch your legs, have a cup of tea. Then get back into it.
That's not all there is to teach you about your victory over procrastination. There are other causes of it, so there are other techniques for resolving it.
And there's more to learning to write like a demon than even all that.
You can learn everything you need right here, at no cost when you use my affiliate link:
https://skl.sh/2PymK9O
Article Source: https://EzineArticles.com/expert/William_T_Batten/2522089
Article Source: http://EzineArticles.com/10276210
You have to put pen to paper, so to speak.
Because all the best writing skills and ideas won't get you very far. At some point, you have to create something.
But, for many folk, something inside blocks them.
They procrastinate.
The hypnotists among you will know this isn't always a big deal. Often I've procrastinated on something because my unconscious mind was telling me I wasn't ready yet. In fact, I'm procrastinating on a project like that right now.
Having said that, the hypnotists among you also know sometimes your unconscious mind "protects" you from failure by never letting you try.
I leave it to you to decide whether you're procrastinating for the right reasons or the wrong ones.
If it's the wrong ones, and you want to get down to work, then here's what's worked for me...
But before I get into that, why should you care what works for me?
Because I'm a natural procrastinator, easily distracted by shiny new ideas. It used to be so bad I could never do much I wasn't forced to. It's a lot better now, though that spectre isn't off my back. I still find myself goofing off, even when I have a deadline.
Even so, I've learned to sit down and churn out a lot of great content.
I'm not a naturally productive person, if there even is such a thing. I train my mind to create by facing the causes of procrastination head on:
Clarity
One of the causes of "good" procrastination can be one of the more frustrating:
A lack of clarity.
This is a strange thing. Often our ideas seem so clear to us. When you close your eyes, you can see it. Then, when you go to create it, you realise what you have in mind is just a phantom. What you had in mind was closer to a felt sense than a blueprint.
If you're procrastinating, this might be why. Your unconscious doesn't have a firm grasp of what you need to do yet, so it doesn't motivate you into taking action.
Even if it wanted to, it couldn't.
Solution: map out what you want to create. Explain it aloud to someone or at least yourself. You'll quickly notice any areas that need fleshing out.
Priority
Let's say you're now clear on what you need to do.
When you have a lot to do, it can be hard to know where to start.
You start thinking about designing your website... but maybe you should write the sales letter first so you know what it'll look like... hang on, have you done enough market research yet?
After clarity comes priority - you know what the end result will look like, but that doesn't mean you know how to get there.
When you have a hundred tasks that all need doing, where do you start? You could pick on at random... only to have your mind constantly interrupt.
"What about X?"
"Don't forget to do Y before you publish!"
With a head that noisy, no wonder you don't get much done.
Solution: you don't want to ignore these interruptions - they tell you vital things. Write them down. Make a note of what needs doing before what, and what has a deadline. Sort your tasks by priority and work your way through them.
Overwhelm
You're clear on what needs doing and when. But when you look at your list of tasks, you get this sinking feeling inside you.
It's common to procrastinate when there's just so much to do.
You might find the big picture overwhelming, thinking ahead to all that you need to accomplish.
Or you might look at today's list of tasks and think there's no way to get through them all.
If failure is inevitable, why fight it?
I won't indulge a broken premise. You haven't failed until you've quit.
Maybe your list of tasks needs tweaking. Or maybe you really do have to get through all this. Either way, you'll be surprised what you can accomplish once you get typing.
Solution: the best approach I've ever come across is the Pomodoro technique. Set a timer and work without distractions for 20 minutes. When the timer goes off, take a quick break. Stretch your legs, have a cup of tea. Then get back into it.
That's not all there is to teach you about your victory over procrastination. There are other causes of it, so there are other techniques for resolving it.
And there's more to learning to write like a demon than even all that.
You can learn everything you need right here, at no cost when you use my affiliate link:
https://skl.sh/2PymK9O
Article Source: https://EzineArticles.com/expert/William_T_Batten/2522089
Article Source: http://EzineArticles.com/10276210
Wednesday, 13 May 2020
Successful Thinking Tipping Points
Successful Thinking Tipping Points
By
Bill Cottringer
“Successful people are just those with more successful habits than others.” ~Brian Tracy.
Success today requires more than just raw IQ points in pure brain power. To achieve success today, you must develop and practice successful thinking and the emotional and social intelligence that goes along with it. To maintain success, you must exercise even more of these things at a higher level. This holds true whether you are trying to lead a sports team to victory, have a better relationship with your spouse or family, get good grades in school, teach others how to learn, run a business, practice a profession, or do any other kind of job.
There are certain tipping points that pave the way for these new software skills to take hold and get results. Here are ten of the more important tell-tale ones that will let you know you are making progress at developing your successful thinking and emotional and social quotients. My challenge is for you to make your own reality-check list, because successful thinking has no ceiling or boundary.
1. When you realize a lot of what is in your head is (mostly) nonsense. This is hardly a normal thing we are ever taught or otherwise encouraged to do. After all, if all that you think you know isn’t really so, then what the heck is left? As one friend said though—an open mind isn’t necessarily an empty one. It is commonly known that we often argue the loudest over things we know the least about. Isn’t that a waste of valuable time? Wouldn’t it be more sensible to just accept the need for an occasional purging of questionable information so that it can be turned into knowledge and wisdom by actually setting out to learn what you don’t know and need to?
2. When you start noticing what you have failed to notice all along. This is a very powerful insight many of us miss because when are not noticing the phenomenon of being on autopilot most of the time and not contemplating things enough. It is the contemplation that helps you notice the connection between certain things you say or do and the outcomes you get from saying or doing those things. The behavior and outcomes are often so close that other things catch the blame, especially the ones we imagine causing bad outcomes. This tipping point in not a one time event.
3. When you become more sensitive to the point of no return. Perhaps this is one of the toughest points in time to be aware of because of experience and judgment and may other distractions. But knowing when to fish or cut bait as to whether something is a moment of opportunity or one of danger is the only way to increase opportunities and avoid danger. All that is required here is to become more sensitive to the moment of no return in a situation before it comes and goes. And if that doesn’t work for you, just heed Abraham Lincoln’s advice: Life usually gives you two opportunities for the important things and so it is a very good idea to know when the first one has already come and gone.
4. When you start questioning sacred paradigms. This is usually dangerous provocation, especially when you reveal the elephant in the room that no one dares to question. So many people believe a certain belief has to be true, that disproving it becomes impossible and usually very unpopular. Here, creative people must lead the way with their courage just to let others know the value of shifting your points of view to get a better view and eventually do a complete 360 and see or do something nobody else has ever seen or done. This is your unique contribution that we are all capable of.
5. When you stop judging things. We are natural judgers, putting just about everything into opposite categories like good or bad, truth or fiction, life or death, right or wrong, desirable or undesirable, win or lose, etc. The trouble is these categories are extremes and we know extremes are an artificial convenience for understanding and controlling them. When you think about it, very few things have any inherent goodness or badness in them, yet we are very quick to make a good vs. bad determination of just about everything that happens. Putting a hold on this judgment addiction opens many potential success doors ahead.
6. When you realize why you are who you are. Let me be blunt here. We are all about what we read and who we hang out with. Those two forces do the most shaping of who we grow into, starting with parents and peers and ending with heroes. If you want to be highly smart, successful and content, then read books that inspire you how to be that way and hang out with people who are already there or who are making more progress than you think you are.
7. When you start validating your intuition. Some say intuitions come from somewhere between the head and heart. Somehow, that location seems to make sense. We all get intuitive impressions that are not rational or easy to understand. Naturally we are hesitant in following hunches and gut feelings unless our particular jobs require that. The tipping point here is to listen to what the intuition is trying to tell you, follow it, track results and validate it for future use, keeping the good ones and tossing the rest.
8. When you see time in a different light. It is not unreasonable to say that time is something we invented to be able to have memories of the past, experiences in the now moment and predictions of the future. Actually, time was invented by monks to keep them on a praying schedule! We all have all the “time” there is, but it never seems to be enough. Too much to do and too little time to do it. Why is this? Mainly because we are obsessive of measuring time in terms of being a regulated, mechanical thing, easier to understand and manage; but there is enough scientific evidence that time is more variable than stable and maybe just forever without any need for frenzied hurrying. Just considering this possibility opens the door to some unimaginable things. All I can say is try it you might like it.
9. When you realize the folly of over-embracing half-truths. The normal evolution of thinking starts with simple explanations, moves to more complex ones, and then settles for the simple just on the other side of complexity. This is the creative process that repeats itself with each new topic that confronts us. Although half-truths can be very appealing and popular, sooner or later the other half becomes visible, as will the middle ground after that. This applies to everything from parenting to running a business and everywhere in between.
10. When you learn your unique purpose in life. Some people are fortunate in finding and living their special life’s purpose at an early age and enjoying life more for a longer period of time. Others wander wastelands and dead-ends for years looking for their purpose and suddenly bump into it on a road to their destiny that they chose to avoid earlier. And still others never find their purpose. We all have a general purpose for being here and that seems to involve the effort to become our best self. Just know that reaching higher levels of success and happiness requires using all these successful thinking tipping points to find you unique purpose.
“All you need in this life is ignorance and confidence, and then success is sure.” ~Mark Twain.
Author's Bio:
William Cottringer, Ph.D., Certified Homeland Security (CHS) level III, is Executive Vice-president for Employee Relations for Puget Sound Security Patrol, Inc., in Bellevue, Washington, sport psychologist, and adjunct professor in criminal justice at Northwest University. He is author of several business and self-development books, including You Can Have Your Cheese & Eat It Too, The Bow-Wow Secrets, Do What Matters Most, ‘P’ Point Management, Reality Repair, Reality Repair RX, Thoughts on Happiness, Pearls of Wisdom: A Smart Dog’s Tale. He can be reached at 425-652-8067 or ckuretdoc@comcast.net
Friday, 8 May 2020
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