Showing posts with label uncertainty. Show all posts
Showing posts with label uncertainty. Show all posts
Friday, 12 June 2020
Thursday, 11 June 2020
Wednesday, 10 June 2020
There Is an Upside to Failure
Why Failure is Not the End
Sometimes when we fail we feel it is the end of the world. There is not one person on the planet Earth that has never failed in his life. The truth is that everyone fails once or many times in their life. You are not alone in this process of failing. It is normal to fail with your business, or your lover, or your friends. But, when you will fail, keep in mind that you are not alone in this and that you should keep moving forward.
There is a reason behind every failure
Failing is all about learning. It is all part of the process - the learning to move forward. Think of Albert Einstein to tried 1001 times to create the light-bulb. His vision and sense of purpose failed him forward.
It isn't always fun when things don't work out the way we planned. It is totally normal to feel de-motivated, without any enthusiasm and willingness to keep going in one thing that you have really want to feel some sense of purpose.
You know how they say: "If you fail 9 times, the 10th time will be a successful one"! The process of failing is difficult.
However, when you fail, feelings of disappointment, why try, de-motivation are seemed real. But, before you decide not to again try, keep in mind that failing is not the end.
When you think that you are on something, fail forward, work with enthusiasm, vision, and purpose, the end results will be what you expected.
Failure is Purposeful
It is often difficult to keep up the motivation. Your sense of purpose can seem illusory as if dreaming. It exists to remind you of what you really want from your life, career, relationship and friendship. When you envisage your dreams as purposeful, a spark of motivation and enthusiasm increases. Your heart is starting to beat faster and faster. You are feeling alive again!
All this is because your vision is an open door to your inner wisdom. Even if you fail once another path will be shown waiting for you just around the corner.
Nothing is lost, you just need to give yourself a chance to keep in your mind's eye all the situations you want to see, when everything seems so negative and without any sense of purpose.
You will feel tired of pushing yourself and stay motivated. Do not worry, nothing is lost.
Whenever you are unsure of what direction to take time to sit quietly. Ask your most pressing question and sit in your heart. Breathe deeply into your heart space, a place of knowing. Through practice you will change your neural pathways into a more coherent state. As well, the answer will come without all the negative self talk we often tell ourselves.
Reeny brings together the strengths of working with her Higher Guidance and Intuition to help others open to their Truth of Purpose of Who Why and What.
She is a True Purpose Coach, Using Awakening the Heart Practices for women to find their voice and embrace a soul aligned path to life that will bring greater joy, freedom, success, and inner peace.
Her blogs, includes inspirational articles are written for those who are seeking another way.
Get access to her new book 'The Art of Feminine Power' https://www.passionandpossibilities.com
Article Source: https://EzineArticles.com/expert/Reeny_Carvotta_Barron/981755
Article Source: http://EzineArticles.com/10032650
Sometimes when we fail we feel it is the end of the world. There is not one person on the planet Earth that has never failed in his life. The truth is that everyone fails once or many times in their life. You are not alone in this process of failing. It is normal to fail with your business, or your lover, or your friends. But, when you will fail, keep in mind that you are not alone in this and that you should keep moving forward.
There is a reason behind every failure
Failing is all about learning. It is all part of the process - the learning to move forward. Think of Albert Einstein to tried 1001 times to create the light-bulb. His vision and sense of purpose failed him forward.
It isn't always fun when things don't work out the way we planned. It is totally normal to feel de-motivated, without any enthusiasm and willingness to keep going in one thing that you have really want to feel some sense of purpose.
You know how they say: "If you fail 9 times, the 10th time will be a successful one"! The process of failing is difficult.
However, when you fail, feelings of disappointment, why try, de-motivation are seemed real. But, before you decide not to again try, keep in mind that failing is not the end.
When you think that you are on something, fail forward, work with enthusiasm, vision, and purpose, the end results will be what you expected.
Failure is Purposeful
It is often difficult to keep up the motivation. Your sense of purpose can seem illusory as if dreaming. It exists to remind you of what you really want from your life, career, relationship and friendship. When you envisage your dreams as purposeful, a spark of motivation and enthusiasm increases. Your heart is starting to beat faster and faster. You are feeling alive again!
All this is because your vision is an open door to your inner wisdom. Even if you fail once another path will be shown waiting for you just around the corner.
Nothing is lost, you just need to give yourself a chance to keep in your mind's eye all the situations you want to see, when everything seems so negative and without any sense of purpose.
You will feel tired of pushing yourself and stay motivated. Do not worry, nothing is lost.
Whenever you are unsure of what direction to take time to sit quietly. Ask your most pressing question and sit in your heart. Breathe deeply into your heart space, a place of knowing. Through practice you will change your neural pathways into a more coherent state. As well, the answer will come without all the negative self talk we often tell ourselves.
Reeny brings together the strengths of working with her Higher Guidance and Intuition to help others open to their Truth of Purpose of Who Why and What.
She is a True Purpose Coach, Using Awakening the Heart Practices for women to find their voice and embrace a soul aligned path to life that will bring greater joy, freedom, success, and inner peace.
Her blogs, includes inspirational articles are written for those who are seeking another way.
Get access to her new book 'The Art of Feminine Power' https://www.passionandpossibilities.com
Article Source: https://EzineArticles.com/expert/Reeny_Carvotta_Barron/981755
Article Source: http://EzineArticles.com/10032650
Friday, 5 June 2020
Six More Quick Tips to Reduce Stress
Stress affects us all in different ways at different times, to different degrees and for different reasons. It could be something relatively trivial or due to a more significant cause. Either way, it is important to try to reduce stress otherwise it can get out of control and affect your health. Here are six quick tips which can help to reduce and manage stress. I hope you find them useful.
Tip 1: Have a You Day
This may sound obvious - we all need some alone time for ourselves to try to get away from things for a while.
Life is tough enough with all the demands it places on us which in turn can cause stress as life gets on top of us.
Make a conscious effort to split yourself of some time for YOU.
No distractions, turn off the laptop, turn off the mobile - your you time is for YOU - nobody else.
Then do whatever you feel like doing that makes you feel happy and less stressed.
That might be reading a book, listening to your favourite music, generally chilling out.
Find the time to switch off for a while and you'll feel better for it.
Tip 2: Your Happy Place
Another quick stress reduction tip is when the going gets tough to imagine yourself in your happy place.
We've all got one (or perhaps more than one) - imagine you are there and how it makes you feel.
This is sometimes known as guided imagery and has been around for hundreds of years.
If you want to get in to it seriously there are guided imagery therapists and practitioners you could see.
Or you can buy up guided imagery books and CDs.
And of course there's good old YouTube for videos.
Guided imagery goes hand-in-hand with meditation which is another technique to help with stress reduction and management.
Tip 3: Clean and De-Clutter
A clean and tidy home (silly as it may sound) can help with stress reduction and management.
Sift through everything you have and identify what you do need/has value to you and what does not - be brutal - what can you live without.
Anything you can live without or no longer need you may be able to sell online or donate to charity.
Next clean the house - not necessarily all in one go (you can if you want to of course) - perhaps a room at a time.
Just the exercise involved in cleaning will stimulate hormones which help to make you feel good.
To help pass the time whilst you clean put on your favourite CD.
A clean and tidy home makes you feel better too doesn't it?
Tip 4: Digital De-Clutter
Now you have de-cluttered and cleaned the house, it's time to do the same for your digital life.
Emails, social media, the pressure for instant replies, more likes, more Twitter followers and keeping on top of all that can be stressful in itself - right?
So have a digital clean up and de-clutter.
Remove yourself from email lists you do not need to be on.
Turn off notifications, alters and similar which you do not need.
Set aside specific times of the day to check your emails instead of constantly (may not apply to work emails of course).
And turn everything off (or at least on silent) before bedtime because you don't need to be awoken throughout the night with emails pinging in and social media alters popping up.
Tip #5: Relaxing Sounds
This stress reduction tip ties in with the happy place tip we looked at earlier.
The right sort of sound can help you to relax and de-stress.
Just like closing your eyes and going to your happy place, listening to a relaxing sound for a while can have the same effect.
It might be bird song, waterfalls, gentle waves breaking, whale song and similar - whatever works for you.
Any number of relaxation sound CDs, streaming and downloads available everywhere.
Plug yourself in, listen, relax and feel the stress leave you.
Tip #6: Meditate
A spot of meditation can help tremendously with stress reduction and your state of mind in general.
This can be a simple as sitting down, clearing your mind and doing some repeated deep breathing.
In for four seconds to fill your lungs, hold, breathe out slowly and repeat for a few minutes.
Not unlike being in your happy place we touched on earlier.
If you fancy getting in to meditation and you have a smartphone there are any number of meditation apps to download.
And of course any number of books, videos etc.
In addition to helping reduce stress, meditation can help with anxiety depression and high blood pressure.
Start now. Take some action. One step at a time. Do not procrastinate
There is no right or wrong order in which to try these stress reduction tips. See which work for you.
You may be interested to explore stress reduction techniques further in more depth. To do that, here is a video course containing nine stress reduction action plan s. It is available on Skillshare and you can access it today by clicking here.
Article Source: https://EzineArticles.com/expert/Andy_Machin/16946
Article Source: http://EzineArticles.com/10284733
Tip 1: Have a You Day
This may sound obvious - we all need some alone time for ourselves to try to get away from things for a while.
Life is tough enough with all the demands it places on us which in turn can cause stress as life gets on top of us.
Make a conscious effort to split yourself of some time for YOU.
No distractions, turn off the laptop, turn off the mobile - your you time is for YOU - nobody else.
Then do whatever you feel like doing that makes you feel happy and less stressed.
That might be reading a book, listening to your favourite music, generally chilling out.
Find the time to switch off for a while and you'll feel better for it.
Tip 2: Your Happy Place
Another quick stress reduction tip is when the going gets tough to imagine yourself in your happy place.
We've all got one (or perhaps more than one) - imagine you are there and how it makes you feel.
This is sometimes known as guided imagery and has been around for hundreds of years.
If you want to get in to it seriously there are guided imagery therapists and practitioners you could see.
Or you can buy up guided imagery books and CDs.
And of course there's good old YouTube for videos.
Guided imagery goes hand-in-hand with meditation which is another technique to help with stress reduction and management.
Tip 3: Clean and De-Clutter
A clean and tidy home (silly as it may sound) can help with stress reduction and management.
Sift through everything you have and identify what you do need/has value to you and what does not - be brutal - what can you live without.
Anything you can live without or no longer need you may be able to sell online or donate to charity.
Next clean the house - not necessarily all in one go (you can if you want to of course) - perhaps a room at a time.
Just the exercise involved in cleaning will stimulate hormones which help to make you feel good.
To help pass the time whilst you clean put on your favourite CD.
A clean and tidy home makes you feel better too doesn't it?
Tip 4: Digital De-Clutter
Now you have de-cluttered and cleaned the house, it's time to do the same for your digital life.
Emails, social media, the pressure for instant replies, more likes, more Twitter followers and keeping on top of all that can be stressful in itself - right?
So have a digital clean up and de-clutter.
Remove yourself from email lists you do not need to be on.
Turn off notifications, alters and similar which you do not need.
Set aside specific times of the day to check your emails instead of constantly (may not apply to work emails of course).
And turn everything off (or at least on silent) before bedtime because you don't need to be awoken throughout the night with emails pinging in and social media alters popping up.
Tip #5: Relaxing Sounds
This stress reduction tip ties in with the happy place tip we looked at earlier.
The right sort of sound can help you to relax and de-stress.
Just like closing your eyes and going to your happy place, listening to a relaxing sound for a while can have the same effect.
It might be bird song, waterfalls, gentle waves breaking, whale song and similar - whatever works for you.
Any number of relaxation sound CDs, streaming and downloads available everywhere.
Plug yourself in, listen, relax and feel the stress leave you.
Tip #6: Meditate
A spot of meditation can help tremendously with stress reduction and your state of mind in general.
This can be a simple as sitting down, clearing your mind and doing some repeated deep breathing.
In for four seconds to fill your lungs, hold, breathe out slowly and repeat for a few minutes.
Not unlike being in your happy place we touched on earlier.
If you fancy getting in to meditation and you have a smartphone there are any number of meditation apps to download.
And of course any number of books, videos etc.
In addition to helping reduce stress, meditation can help with anxiety depression and high blood pressure.
Start now. Take some action. One step at a time. Do not procrastinate
There is no right or wrong order in which to try these stress reduction tips. See which work for you.
You may be interested to explore stress reduction techniques further in more depth. To do that, here is a video course containing nine stress reduction action plan s. It is available on Skillshare and you can access it today by clicking here.
Article Source: https://EzineArticles.com/expert/Andy_Machin/16946
Article Source: http://EzineArticles.com/10284733
Saturday, 30 May 2020
Feeling Helpless?
The threat of the coronavirus is taking the notion of the world's suffering in a whole new direction that could include all of us in a much more intimate way. Many people are expressing fears and concerns. More than ever it is important to strengthen our spirit and clarity of mind to deal what may be just the being of challenges we will face in the near future.
Someone said this to me during an interview recently: "I feel helpless in the face of the world's suffering. I don't know what to do about the pain I see all around me. It's driving me crazy."
Well, you know, it takes a lot of energy and attention to drive yourself crazy. If you redirect that energy away from "feeling helpless" and bring it into alignment with your desire to benefit, you may come up with some creative solutions. I'll explain.
"Helpless" is a judgment, not a feeling. But when we label judgments as feelings, we trap ourselves. Why? Because we're responding to the judgment as a feeling, as part of us.
If you think you're helpless, if you believe the thought that you're helpless, you're going to feel sad and discouraged. Anybody would. That just shows you work perfectly, it doesn't mean the judgment is part of your being.
You see, the thing is, our feelings are simply our own being vibrating. Just like there's a certain vibratory level that our organ of sight can perceive as sight, and a type of vibratory level that our ears can hear, we experience a different band of vibration as emotions. And that's just us, vibrating.
In the hypnotic nature of our mind -- take nouns, for example -- we label emotions like joy, sadness, anger or whatever, so we think they're separate things. So we may say, "I have a problem with anger, I'm going to solve my anger problem, I'm going to get rid of it." And so we repress the anger. As we continue along in our life, after a while we say, "Well, I'm not angry anymore, but I notice I'm not that joyful, either."
That's because we can't single out one emotion and repress it. That emotion is our capacity to vibrate in action. In order to repress an emotion we have to freeze our whole capacity to vibrate. That's the only way you can reduce an emotional response.
So that's the first thing. Our emotions are a manifestation of us vibrating in a certain way. They are our very being, vibrating. That's why we have absolute conviction in the truth of the emotion. That emotion is our very being, vibrating with life.
The vibration, in this case, is sadness and discouragement, because you believe the thought, "I'm helpless." But if you say, "I feel helpless," you're transferring the truth of vibrating, to that thought of helplessness. Then we're convinced because we think, "Am I helpless? Yeah, I can feel it right here in my chest."
But no. The true thought is, "If and when I believe I'm helpless... I feel sad and discouraged." Do I have to believe I'm helpless? Well, maybe I am! At that point, you could take a moment. You don't have to try to fight with it and come to some quick decision.
You can say to yourself, "OK, I'll be open-minded. I may be helpless, but it's only fair that you give me the evidence. If you give me the evidence that I'm helpless, then I'll believe it. But until you can give me the evidence, I'm not going to feel sad and discouraged. And I'm not going to drive myself crazy."
How to Help Yourself Out of Helplessness
1. Try this for a moment: Examine a familiar negative "feeling." Something like, "I feel like I'll never succeed" or "I feel like I'm not good enough" or "I feel like she is prettier than me."
2. Now notice the language of these "bad feelings." They each contain "feel like." Almost anytime someone says "I feel like," what comes after "like" will be a judgment, not a feeling. During the normal course of your day, catch these "feel like" thoughts and develop your ability to recognize that what comes after "like" is a judgment, not a feeling.
3. When you have some clarity about your "feel like" thoughts, practice restructuring them: "When I believe the judgment ____(fill in the blank), what do I feel?" Then ask, "what is the evidence that is convincing me to believe this judgment?" Notice what you discover.
I recommend you write this exercise in a journal so you can keep track of, and study, what comes up.
Two important tips: A feeling statement will contain an emotion: "I feel sad," or "I feel angry."
Also, make sure you don't answer the "What do I feel?" question with another judgment, such as, "I feel like a weirdo." If you do this, just restructure this statement too: "When I believe X and Y, what do I feel? Is there any valid evidence? Valid means accurate according to the laws of cause and effect, not according to the opinion of others. "That's what my father always told me" doesn't count as valid evidence!
This may seem surprisingly challenging at first because we are so habituated to labeling judgments as feelings. But keep at it. Enjoy your mind at work! You can teach it to work with wonderful clarity for your own benefit and be free of "helpless feelings" forever!
Article Source: https://EzineArticles.com/expert/Jack_Elias/31511
Article Source: http://EzineArticles.com/10259696https://ezinearticles.com/?Feeling-Helpless?&id=10259696
Someone said this to me during an interview recently: "I feel helpless in the face of the world's suffering. I don't know what to do about the pain I see all around me. It's driving me crazy."
Well, you know, it takes a lot of energy and attention to drive yourself crazy. If you redirect that energy away from "feeling helpless" and bring it into alignment with your desire to benefit, you may come up with some creative solutions. I'll explain.
"Helpless" is a judgment, not a feeling. But when we label judgments as feelings, we trap ourselves. Why? Because we're responding to the judgment as a feeling, as part of us.
If you think you're helpless, if you believe the thought that you're helpless, you're going to feel sad and discouraged. Anybody would. That just shows you work perfectly, it doesn't mean the judgment is part of your being.
You see, the thing is, our feelings are simply our own being vibrating. Just like there's a certain vibratory level that our organ of sight can perceive as sight, and a type of vibratory level that our ears can hear, we experience a different band of vibration as emotions. And that's just us, vibrating.
In the hypnotic nature of our mind -- take nouns, for example -- we label emotions like joy, sadness, anger or whatever, so we think they're separate things. So we may say, "I have a problem with anger, I'm going to solve my anger problem, I'm going to get rid of it." And so we repress the anger. As we continue along in our life, after a while we say, "Well, I'm not angry anymore, but I notice I'm not that joyful, either."
That's because we can't single out one emotion and repress it. That emotion is our capacity to vibrate in action. In order to repress an emotion we have to freeze our whole capacity to vibrate. That's the only way you can reduce an emotional response.
So that's the first thing. Our emotions are a manifestation of us vibrating in a certain way. They are our very being, vibrating. That's why we have absolute conviction in the truth of the emotion. That emotion is our very being, vibrating with life.
The vibration, in this case, is sadness and discouragement, because you believe the thought, "I'm helpless." But if you say, "I feel helpless," you're transferring the truth of vibrating, to that thought of helplessness. Then we're convinced because we think, "Am I helpless? Yeah, I can feel it right here in my chest."
But no. The true thought is, "If and when I believe I'm helpless... I feel sad and discouraged." Do I have to believe I'm helpless? Well, maybe I am! At that point, you could take a moment. You don't have to try to fight with it and come to some quick decision.
You can say to yourself, "OK, I'll be open-minded. I may be helpless, but it's only fair that you give me the evidence. If you give me the evidence that I'm helpless, then I'll believe it. But until you can give me the evidence, I'm not going to feel sad and discouraged. And I'm not going to drive myself crazy."
How to Help Yourself Out of Helplessness
1. Try this for a moment: Examine a familiar negative "feeling." Something like, "I feel like I'll never succeed" or "I feel like I'm not good enough" or "I feel like she is prettier than me."
2. Now notice the language of these "bad feelings." They each contain "feel like." Almost anytime someone says "I feel like," what comes after "like" will be a judgment, not a feeling. During the normal course of your day, catch these "feel like" thoughts and develop your ability to recognize that what comes after "like" is a judgment, not a feeling.
3. When you have some clarity about your "feel like" thoughts, practice restructuring them: "When I believe the judgment ____(fill in the blank), what do I feel?" Then ask, "what is the evidence that is convincing me to believe this judgment?" Notice what you discover.
I recommend you write this exercise in a journal so you can keep track of, and study, what comes up.
Two important tips: A feeling statement will contain an emotion: "I feel sad," or "I feel angry."
Also, make sure you don't answer the "What do I feel?" question with another judgment, such as, "I feel like a weirdo." If you do this, just restructure this statement too: "When I believe X and Y, what do I feel? Is there any valid evidence? Valid means accurate according to the laws of cause and effect, not according to the opinion of others. "That's what my father always told me" doesn't count as valid evidence!
This may seem surprisingly challenging at first because we are so habituated to labeling judgments as feelings. But keep at it. Enjoy your mind at work! You can teach it to work with wonderful clarity for your own benefit and be free of "helpless feelings" forever!
Article Source: https://EzineArticles.com/expert/Jack_Elias/31511
Article Source: http://EzineArticles.com/10259696https://ezinearticles.com/?Feeling-Helpless?&id=10259696
Thursday, 28 May 2020
How To Remain Motivated Despite Uncertainties
Uncertainty puts my motivation and confidence at risk. The absence of prescience is one of the most widely recognized antecedents of disappointment. Since I knew the issues that might emerge, I was in an incredible situation to get ready for these difficulties and stay away from them by and large.
It's your chance to be proactive. Make an extensive rundown of activity steps you will follow to maintain a strategic distance from potential issues later on, and leave time in your calendar to execute these activity steps. Look for outside assistance when you need it.
Being readied won't just limit your odds of disappointment, yet will spur you to continue endeavoring to accomplish what you want. What might you do if things turned out badly? Try not to concentrate on the undesirable outcomes. Rather, place your consideration of options that would, at last, additionally lead to satisfaction and fulfillment. Remember the ultimate objective is to keep a receptive outlook.
This is an incredible exercise that will temper your sentiment of uncertainty. You will have a sense of security and empowered. You'll realize that a deviation from your original plan isn't a disappointment at all. Rather, it's a chance to investigate an entirely different plan of conceivable outcomes.
Recollect that you have learned and developed as an individual due to life's unlimited surprises. A portion of those shocks will be lovely, and some won't. At last, you are who you are today because of your life experiences. In other words, certainty is a fantasy. This is a significant acknowledgment that will assist you with taking a gander at the future unafraid. Achievement is going from disappointments to disappointments without losing enthusiasm.
In spite of this emphasis on our hankering for conviction, uncertainty has untold force when persuading individuals. Vulnerability about positive results gives us sentiments of energy and delight. We're progressively propelled to arrive at objectives when the prize is dubious than when it's sure. It's even the situation if the dubious prize is more terrible than the specific one!
Vulnerability is awkward for everybody. Regardless of whether it's political unrest or a rearrangement at your organization, workers who are worried about their future are probably going to be When you structure desires, you're setting yourself up for disillusionment. You can direct your tomorrow, yet you can't control the specific result. In the event that you anticipate the most noticeably terrible, you'll likely feel too negative and shut disapproved to see and take advantage of lucky breaks. When you anticipate the best, you'll make a dream that is difficult to satisfy.
Rather than anticipating that the future should give you something explicit, focus around what you'll do to make what you need to experience.distracted and ineffective. The greater part of us feel overpowered, upset, and restless when confronted with uncertainty.
Vulnerability is the main sureness there is, and realizing how to live with instability is the main security. In any event, when you think you've twisted into a comfortable casing of consistency, anything could change instantly. The main steady in life is that it will include change, and attempt as you may to control the future, now and then everything you can do is believe that whatever occurs, you can adjust and make its best.
At the point when form expectations, you're setting yourself up for disappointment. You can manage your tomorrow, however you can't control the specific outcome.
When you anticipate the worst, you'll likely feel too negative and close-minded to see and take advantage of lucky breaks. In the event that you anticipate the best, you'll make a dream that is difficult to satisfy. Rather than anticipating that the future should give you something explicit, focus around what you'll do to make what you need to experience.
The most troublesome piece of vulnerability is the failure to plan and feel in charge. All things considered, it isn't the vulnerability that annoys me; it's my inclination to lose all sense of direction in my sentiments about it. Get certain about your adaptability and sustainability skills. It's increasingly about guaranteeing yourself that you can deal with any trouble that may come.
Use stress reduction methods preemptively. If you're managing vulnerability, you most likely have worry in your body, regardless of whether it's not at the bleeding edge of your musings right now. After some time, that body pressure influences pulse, glucose, muscle strain, cholesterol level, breathing rate, and each organ in your body.
Concentrate on what you can control.Oftentimes, we ignore the seemingly insignificant details we can do to make life simpler while fixating on the large things we can't do. Practice care. At the point when you fixate on a tomorrow you can't control, you're too bustling judging what hasn't occurred at this point to completely encounter what's going on the present moment. Rather than seeing and valuing the excellence at the time, you get caught in a dread driven idea cycle about the potential for inconvenience down the line.
While reflection is the most ideal approach, it isn't the main methodology. If at any time you think you've made a controllable, unsurprising life for yourself, it's just a hallucination. Nothing stays the same forever.
Uncertainty can keep you up all evening, fixating on approaches to shield yourself from anything that may turn out badly. But then again, it might inspire you to acknowledge, live at the moment, and grasp the experience of living.
What's coming tomorrow probably won't be simple. What's certain is that it will come and when it arrives, you'll react to it, gain from it, and move into another tomorrow brimming with unlimited prospects.
Article Source: https://EzineArticles.com/expert/Rosemarie_Sumalinog_Gonzales/1972656
Article Source: http://EzineArticles.com/10274710
It's your chance to be proactive. Make an extensive rundown of activity steps you will follow to maintain a strategic distance from potential issues later on, and leave time in your calendar to execute these activity steps. Look for outside assistance when you need it.
Being readied won't just limit your odds of disappointment, yet will spur you to continue endeavoring to accomplish what you want. What might you do if things turned out badly? Try not to concentrate on the undesirable outcomes. Rather, place your consideration of options that would, at last, additionally lead to satisfaction and fulfillment. Remember the ultimate objective is to keep a receptive outlook.
This is an incredible exercise that will temper your sentiment of uncertainty. You will have a sense of security and empowered. You'll realize that a deviation from your original plan isn't a disappointment at all. Rather, it's a chance to investigate an entirely different plan of conceivable outcomes.
Recollect that you have learned and developed as an individual due to life's unlimited surprises. A portion of those shocks will be lovely, and some won't. At last, you are who you are today because of your life experiences. In other words, certainty is a fantasy. This is a significant acknowledgment that will assist you with taking a gander at the future unafraid. Achievement is going from disappointments to disappointments without losing enthusiasm.
In spite of this emphasis on our hankering for conviction, uncertainty has untold force when persuading individuals. Vulnerability about positive results gives us sentiments of energy and delight. We're progressively propelled to arrive at objectives when the prize is dubious than when it's sure. It's even the situation if the dubious prize is more terrible than the specific one!
Vulnerability is awkward for everybody. Regardless of whether it's political unrest or a rearrangement at your organization, workers who are worried about their future are probably going to be When you structure desires, you're setting yourself up for disillusionment. You can direct your tomorrow, yet you can't control the specific result. In the event that you anticipate the most noticeably terrible, you'll likely feel too negative and shut disapproved to see and take advantage of lucky breaks. When you anticipate the best, you'll make a dream that is difficult to satisfy.
Rather than anticipating that the future should give you something explicit, focus around what you'll do to make what you need to experience.distracted and ineffective. The greater part of us feel overpowered, upset, and restless when confronted with uncertainty.
Vulnerability is the main sureness there is, and realizing how to live with instability is the main security. In any event, when you think you've twisted into a comfortable casing of consistency, anything could change instantly. The main steady in life is that it will include change, and attempt as you may to control the future, now and then everything you can do is believe that whatever occurs, you can adjust and make its best.
At the point when form expectations, you're setting yourself up for disappointment. You can manage your tomorrow, however you can't control the specific outcome.
When you anticipate the worst, you'll likely feel too negative and close-minded to see and take advantage of lucky breaks. In the event that you anticipate the best, you'll make a dream that is difficult to satisfy. Rather than anticipating that the future should give you something explicit, focus around what you'll do to make what you need to experience.
The most troublesome piece of vulnerability is the failure to plan and feel in charge. All things considered, it isn't the vulnerability that annoys me; it's my inclination to lose all sense of direction in my sentiments about it. Get certain about your adaptability and sustainability skills. It's increasingly about guaranteeing yourself that you can deal with any trouble that may come.
Use stress reduction methods preemptively. If you're managing vulnerability, you most likely have worry in your body, regardless of whether it's not at the bleeding edge of your musings right now. After some time, that body pressure influences pulse, glucose, muscle strain, cholesterol level, breathing rate, and each organ in your body.
Concentrate on what you can control.Oftentimes, we ignore the seemingly insignificant details we can do to make life simpler while fixating on the large things we can't do. Practice care. At the point when you fixate on a tomorrow you can't control, you're too bustling judging what hasn't occurred at this point to completely encounter what's going on the present moment. Rather than seeing and valuing the excellence at the time, you get caught in a dread driven idea cycle about the potential for inconvenience down the line.
While reflection is the most ideal approach, it isn't the main methodology. If at any time you think you've made a controllable, unsurprising life for yourself, it's just a hallucination. Nothing stays the same forever.
Uncertainty can keep you up all evening, fixating on approaches to shield yourself from anything that may turn out badly. But then again, it might inspire you to acknowledge, live at the moment, and grasp the experience of living.
What's coming tomorrow probably won't be simple. What's certain is that it will come and when it arrives, you'll react to it, gain from it, and move into another tomorrow brimming with unlimited prospects.
Article Source: https://EzineArticles.com/expert/Rosemarie_Sumalinog_Gonzales/1972656
Article Source: http://EzineArticles.com/10274710
Tuesday, 12 May 2020
Maintaining Momentum During a Global Slowdown
You have spent countless weekends positioning your business, tweaking your product, perfecting your offer. Tirelessly sacrificing your free time, investing all your efforts into your passion, your dream, your wonderfully spectacular goal. You have built it and you're ready to reap the fruitful rewards when…
With little warning, literally overnight, the world suddenly changes. The rules were frantically rewritten, the access to your clients became extremely limited, and ‘business as usual’ abruptly and quickly held to a new definition.
So we are now faced with a new dilemma, on this precipice of the unknown; how do we maintain momentum during this global slowdown?
3 Key Activities for Your Business
As the dawn of the new norm brings the instability of fear and panic, the loss of predictable income, and limitation to your business, that are far outside of your contingency plans, you are left with two choices; sink or swim.
Your natural instinct is to survive, to thrive in the face of adversity and to shine in the glory of triumph.
That is the outlook needed to become a market leader in this new and uncharted climate.
As I amp'd up my activities, I knew there were 3 key activities that would prove to be the most effective and rewarding for my business. If done correctly, you will bring to fruition more than you’ve planned or desired, soon realizing there is hope and benefit to a global slowdown, for you and your clients too.
Action Item One - Stay Active on Social Media.
This is not the time to retreat, to panic or lower your voice. This is the time to be present, to lead, to inspire and draw attention to what you offer. But you can no longer do it in the pre-slowdown way. You will need to be creative in how you share your messaging.
Joint ventures- - cross promoting, hosting online meetups, offering free content of value, and being your true authentic self.
Remember, people are looking for a break from the perils they’re facing. Your business may offer the distraction they need and if done correctly, may just lift their spirits, turning them into a referral client, just because you stayed present in a time of crisis.
The Second Action Item - Podcasts
This is a strategy I began, with laser focus and determined intent, to be a champion of for 2020. My mission, be a guest- - on multiple podcasts shows each month of the year for the entire year.
This is not a simple task. It will take some planning, online networking, and campaigning to draw the opportunities to you. But now more than ever, people will turn to the power of the podcast to help them through these frightening times. People are looking for inspiration, motivation and solutions that will bring them hope.
Learning is suddenly a valuable currency and will be a game changing asset in this untrodden future.
Your Last Action Item - Blog What You Know
If the global slowdown gave me one gift, it was the gift of time. Time for my kids, time for my wife and time to write. There are many ways to share your writing. Many places to connect with your clients and help people with the solution you share.
With time comes curiosity, inquisitiveness, exploration; this is how they will find you. They will look for answers to questions they never had time to answer, until now. Your blog may be the golden nugget they were seeking, but didn’t realize where to find it.
This will drive people back to your website, Amazon page- -Amazon page, social media hub, or anywhere you direct them.
When you marry all three strategies together, in unison, you develop a magnetizing voice that will empower and inspire your audience to follow you and become a client.
This is how you maintain momentum during a global slowdown.
Author's Bio:
W.T. Hamilton is the award winning author of the ONE Chapter Book, The Harsh Truths- - and the co-author of the Your Invincible Power- - book series. He is a business consultant, speaker and author helping driven entrepreneurs solve business problems One Chapter book at a time.
Friday, 8 May 2020
Six More Quick Tips to Reduce Stress
Stress affects us all in different ways at different times, to different degrees and for different reasons. It could be something relatively trivial or due to a more significant cause. Either way, it is important to try to reduce stress otherwise it can get out of control and affect your health. Here are six quick tips which can help to reduce and manage stress. I hope you find them useful.
Tip 1: Have a You Day
This may sound obvious - we all need some alone time for ourselves to try to get away from things for a while.
Life is tough enough with all the demands it places on us which in turn can cause stress as life gets on top of us.
Make a conscious effort to split yourself of some time for YOU.
No distractions, turn off the laptop, turn off the mobile - your you time is for YOU - nobody else.
Then do whatever you feel like doing that makes you feel happy and less stressed.
That might be reading a book, listening to your favourite music, generally chilling out.
Find the time to switch off for a while and you'll feel better for it.
Tip 2: Your Happy Place
Another quick stress reduction tip is when the going gets tough to imagine yourself in your happy place.
We've all got one (or perhaps more than one) - imagine you are there and how it makes you feel.
This is sometimes known as guided imagery and has been around for hundreds of years.
If you want to get in to it seriously there are guided imagery therapists and practitioners you could see.
Or you can buy up guided imagery books and CDs.
And of course there's good old YouTube for videos.
Guided imagery goes hand-in-hand with meditation which is another technique to help with stress reduction and management.
Tip 3: Clean and De-Clutter
A clean and tidy home (silly as it may sound) can help with stress reduction and management.
Sift through everything you have and identify what you do need/has value to you and what does not - be brutal - what can you live without.
Anything you can live without or no longer need you may be able to sell online or donate to charity.
Next clean the house - not necessarily all in one go (you can if you want to of course) - perhaps a room at a time.
Just the exercise involved in cleaning will stimulate hormones which help to make you feel good.
To help pass the time whilst you clean put on your favourite CD.
A clean and tidy home makes you feel better too doesn't it?
Tip 4: Digital De-Clutter
Now you have de-cluttered and cleaned the house, it's time to do the same for your digital life.
Emails, social media, the pressure for instant replies, more likes, more Twitter followers and keeping on top of all that can be stressful in itself - right?
So have a digital clean up and de-clutter.
Remove yourself from email lists you do not need to be on.
Turn off notifications, alters and similar which you do not need.
Set aside specific times of the day to check your emails instead of constantly (may not apply to work emails of course).
And turn everything off (or at least on silent) before bedtime because you don't need to be awoken throughout the night with emails pinging in and social media alters popping up.
Tip #5: Relaxing Sounds
This stress reduction tip ties in with the happy place tip we looked at earlier.
The right sort of sound can help you to relax and de-stress.
Just like closing your eyes and going to your happy place, listening to a relaxing sound for a while can have the same effect.
It might be bird song, waterfalls, gentle waves breaking, whale song and similar - whatever works for you.
Any number of relaxation sound CDs, streaming and downloads available everywhere.
Plug yourself in, listen, relax and feel the stress leave you.
Tip #6: Meditate
A spot of meditation can help tremendously with stress reduction and your state of mind in general.
This can be a simple as sitting down, clearing your mind and doing some repeated deep breathing.
In for four seconds to fill your lungs, hold, breathe out slowly and repeat for a few minutes.
Not unlike being in your happy place we touched on earlier.
If you fancy getting in to meditation and you have a smartphone there are any number of meditation apps to download.
And of course any number of books, videos etc.
In addition to helping reduce stress, meditation can help with anxiety depression and high blood pressure.
Start now. Take some action. One step at a time. Do not procrastinate
There is no right or wrong order in which to try these stress reduction tips. See which work for you.
You may be interested to explore stress reduction techniques further in more depth. To do that, here is a video course containing nine stress reduction action plan s. It is available on Skillshare and you can access it today by clicking here.
Article Source: https://EzineArticles.com/expert/Andy_Machin/16946
Article Source: http://EzineArticles.com/10284733
Thursday, 30 April 2020
Why Those Who Are Most Responsive To Change, Will Always Thrive
Go With The Natural Flow Of Events
What are you resisting right now in your life? Is it the sudden change of circumstances in relation to the Coronavirus? Is it something you're missing out on, such as being in contact with loved ones, a friend, work colleagues or others? What negative emotions are you experiencing as a result? Is it anger, frustration, anxiety, fear or something else? How are you responding to them?
I realise I'm asking a lot of questions but it's important we understand what is the cause of our emotions. Now, granted, you might say I'm angry and frustrated being isolated from others against my will. And you wouldn't be wrong to feel this way, however what is the fundamental reason behind it? You see, the emotions you're experiencing may not only be attributed to separation. There could be something deeper beneath the surface that warrants your investigation. It is my experience, working with individuals over the years, that those who are most responsive to change always thrive.
These are people who are psychologically flexible and embrace what life throws at them. It doesn't mean they like what is happening. And I'm not suggesting you like what is taking place either because that would be remiss of me. What I am inviting you to do, is accept your current conditions to the best of your ability and make the most of it. Is this something you're willing to give your attention to? Could you entertain the idea that you needn't like your current circumstances but stop resisting it?
Resistance is futile because ultimately reality trumps our struggles and emotions. And who says life ought to meet our expectations of how things should unfold? Life is a self-sustaining system, operating with its own natural laws. We must learn to abide by them because we are a drop in an ocean of a vast cosmic intelligence, working tirelessly to maintain order. But sometimes, what we initially experience is chaos expanding to create order. It makes it easier if we stop fighting what is happening and go with the natural flow of events. This is what is meant by being grateful. It's the idea of looking for hidden gems contained within unexpected events.
Life Is Not Personal
Assuredly, what we give our attention to becomes our focal point. So, if you direct your attention to unpleasant circumstances, you will find evidence of it (confirmation bias) and call it into your experience. But this comes at a cost to your well-being, which is paramount to your mental and physical health. Responding to change affirmatively means that even though circumstances are not as we like them to be, we can turn misfortune into triumph. It means looking for the silver lining in every experience, even if we have to look hard, there will always be a positive lesson.
Listen, life is unfair. When we were protected by our parents or guardians as youngsters, we may have assumed life was fair. But we mature and discover through heartbreak, setbacks and disappointments, life is anything but fair. This is because life is not personal. Read that again and mark it somewhere on your computer or smartphone. Life is not personal. You are part of life's ecosystem and when you cooperate and collaborate with this energetic force, circumstances will benefit you.
So, back to my earlier questions about what you're resisting right now. How can you take that experience and find a hidden treasure amongst it? Could you give yourself the gift of sitting with your negative emotions, to explore what is at the heart of your resistance? I assure you, this practice alone, can change your life more than you realise.
It will empower you to control your emotions and understand their underlying motive. You needn't struggle with life because doing so means resisting the gifts it brings. Those gifts will seldom come in the form you hope for. They are often disguised as: hardship, pain, struggle and disappointment and requires we face them with optimism instead resistance. I often asked myself: Why do some people struggle with change while others take it in their stride? Why don't these people let their experiences get them down? What do they know that others don't?
I'm not convinced that successful people are any wiser or more intelligent than the rest of us. I'm certain however, they have experienced heartache, suffering and misfortunes to know that hardships don't come to disturb our peace, but to anchor us in our resilience and sharpen the saw of our character. That is why those who are most responsive to change will thrive because they move with their circumstances and make the most of it. So, give that gift to yourself right now. Give yourself the gift of sitting with your emotions for 30 minutes, to explore what is really going on beneath the surface. Give yourself the gift of unlocking your true wisdom. It is only then you will realise that thriving isn't a state of mind but a way of being in the world.
Article Source: http://EzineArticles.com/10283482
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