How To Make Stress Your Friend

- Stress is when a physiological response is elicited from an external stimuli.

→ This means when a stressful situation (the external stimuli) is presented to you, it causes a (physiological) response from within your mind and body, which can be both psychological and physiological. The stress can also be short term or long term.

When most of us tend to think of stress we like to see it as a feeling similar to worry. Contrary to this belief, stress is not just a feeling and can cause harm if we allow our bodies to remain in the state of stress for too long. If a person is under constant stress, it can actually affect and change a person's whole biological and psychological state.

The Two Types Of Stress:

As most of us already know, stress is not always bad. There are actually two different types of stress that each of us experience, one is caused by positive events and the other is caused by negative events..

EUSTRESS- stress that is caused by a positive event. For example, the stress that occurs while watching a scary movie, riding a roller coaster, or getting a job promotion.

DISTRESS- stress that is caused by a negative event. For example, the stress that occurs from the loss of a loved one, getting hurt, or losing a job.

Hans Selye's General Adaptation Syndrome:

The effect that stress can have on the body was first described by Hungarian scientist Hans Seyle in 1936. Seyle theorized that chronic stress creates long-term chemical changes in the body, therefore stress could be a prominent cause of more serious diseases.

With this knowledge in mind Seyle began to dig even further into his research. From his lab work with rats and his memories of medical school, Hans Seyle identified what he referred to as The General Adaptation Syndrome. This describes the body's reactions to stress and can be broken down into three stages:

1) Alarm Reaction- This is when a person is disturbed by a stressor or external stimulus and the body first notices this stimulus. It is in this first stage that Cannon's fight or flight response comes into effect and hormones are released to provide the individual with enough energy to handle the given situation at hand. These hormones include adrenaline, norepinephrine, and cortisol. When released, there will be an increase in heart rate, breathing pattern, a tightening of muscles, and a constricting of blood vessels. All of this results in the creation of the energy you need to either fight or flee..

If the energy that is released from the fight or flight response continually remains unused through a lack of physical activity, it can actually have harmful effects on the body. Too much of the hormone cortisol can damage muscle tissue, cells, and can even lead to gastric ulcers, high blood sugar levels, and stroke. If there is too much adrenaline in the body, blood vessels of the brain and heart can be damaged, and this will increase the risk of suffering from a stroke or heart attack.

2) Adaptation- This is when the body begins to counteract the external stimulus and restore our bodies through recovery, renewal, and repair. This process is known as resistance, and it occurs almost immediately after the beginning of the alarm phase. This will continue until the stressful condition desists. Should a stressful condition continue, the body will remain in its state of arousal.

A person will begin to face problems when this process begins repeating too frequently, leaving little to no time for recovery to set in. If this occurs, the individual will move into the next stage..

3) Exhaustion- This is when the body has been depleted of the energy, both physical and psychological, that is required to fight off the stressor. This is particularly true for chronic stressors, because when fighting short-term stress, a person may not be entirely depleted of his or her energy. With the energy lost, the individual can no longer resist the stressor.

As a result, stress levels go up and remain high. The individual may experience adrenal fatigue, burnout, maladaption, overload, or dysfunction. Chronic stress can have a major impact on the body and mind. Nerve cells of organs and tissues can become damaged, memory and thinking can become impaired, and a person will be more likely to have anxiety and depression. High levels of stress can also contribute to rheumatoid arthritis, high blood pressure, and heart disease.

How to make Stress your Friend:

The only way to make stress become your friend is to change the way that you think and view it. In any given situation you can change the way your mind and body react to the stress.

I came across this idea while watching an episode of a show called "Ted Talks" Where a brilliant women named Kelly McGonigal explains her study on this stress theory. In this study about 30,000 people are tracked throughout 8 years. These people are asked 2 questions: How much stress have you had in the past year? Do you believe that stress can be harmful to your health?

People who had experienced a high amount of stress in the previous year had a 43% increase in risk of dying, but this was only true for the people who ALSO believed that stress was harmful.

On the other hand were people who did NOT believe that stress was harmful to their health. These people actually had the lowest percent risk of dying out of anyone, even the people who had experienced low amounts of stress.

What Does All This Mean?

This means that we can actually change the effects that stress has on us simply by changing our thought process about the subject. The way to do this is to begin viewing the stress responses as helpful to your situation.

Normally when we feel stressed out our body responds by releasing the hormones adrenaline, norepinephrine, and cortisol into your body. This results in an increase in heart rate, breathing patterns, constricting of blood vessels, and you can even begin to sweat. The trick is to view that pounding heart as your body preparing you for action. If you're breathing harder and faster, no problem, that's just your body supplying you with more oxygen. All of these responses are your body energizing you and preparing you.

Once you learn to change your mind and view these stress responses as helpful, you'll then be able to change the way your body reacts to it as well. In another study done, participants were taught how to view the stress responses as helpful, exactly how I mentioned in the paragraph above. When they put the participants into a stressful situation something amazing occurred..Not only did these people think differently about the situation but they're physical responses to the stress changed.

Normally, stress causes your heart rate to increase and your blood vessels to constrict. What the participants experienced was that their blood vessels stayed relaxed instead of constricting. More like a feeling of extreme joy or courage.

The participants from this study were actually able to make stress less likely to cause health issues simply by changing the way they think and react in the situation, and you can do this too..

The only way to beat stress, is to make it your friend.

All of these responses from the stress are your body preparing you with the energy you need to handle the situation at hand. There is no reason to fear stress, you are completely in control of the way your mind and body react to it.

Thanks for reading and good luck in your current endeavors!

-Brooke Neari

To join my team and get access to the same great 8-figure training that I receive, click here ---> http://brooke-neari.com/partner/

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Gabby Bernstein’s mantra meditation for tough times

Why Sleep Is So Powerful For Mental Health

In this fast-paced western society we are constantly connected and available 247, we have information flowing into us on a daily basis and there's an increasing expectation for us to respond instantly. Given all of this, there a growing need for us to be operating or functioning in terms of our mental health not just at 'normal' or 'acceptable' levels, but 'optimal' levels.

Optimal means we are functioning at the highest levels mentally, emotionally, physically and spiritually, such that we're able to cope well with the demands of life. If we are operating at sub-optimal level, it's much harder for us to perform even the basic of life's functions.

So how do we ensure our health and wellbeing levels are what they should be?

One key contributory factor for long-term mental health and wellness is to ensure we have 7-9 hours of good quality sleep per night.

Repair

Sleep repairs the body. This has a positive knock-on effect to how you function cognitively the next and following days. When we sleep, we sleep in cycles of 60-90 minutes. During that time we oscillate between deep (so-called delta) sleep where the body repairs itself and the lighter REM sleep.

Recall

REM (rapid-eye-movement) sleep, or lighter sleep, moves information from your short-term memory to your long-term memory. This helps you to better recall information you absorb on a daily basis. It is during this REM phase of sleep that your eyes move rapidly from side to side (hence the name) and that you dream.

Rhythm

Getting to bed at the right time (ideally 10pm) and getting the right amount of sleep every night keeps your circadian rhythm in check. Your circadian rhythm is your natural body clock that gives you signals when it's time for you to sleep and when it's time for you to wake up. Working shift patterns (especially night shifts) can knock this out of balance which can have major consequences not only for your mental and physical health but also for your gut health.

Lack of good quality sleep means that instead of being fully awake and energised during the day, you may find yourself sleepy, sluggish and unable to focus for any significant length of time. In addition, when you're in bed at night you may feel 'tired and wired' (meaning your body is physically tired, but your mind is wide awake and you're therefore unable to sleep).

Melatonin, the hormone that prepares your body for sleep, and serotonin (your awake hormone) need to be in balance for you to function at your best in the day. This means melatonin kicks in naturally from around 9pm (to help you sleep) until about 7am when serotonin is released to take you through the day. When this melatonin, serotonin cycle is in balance you are fully awake during the day and sleepy at night (when you should be). This in turn means you get a better night's sleep.

Immune Booster

So never underestimate the power of sleep if you value your health and wellbeing. Good quality sleep not only helps us function more effectively, it also boosts our immune system, helping us to stave off viruses and other infections that we would more easily catch with an inferior level and quality of sleep.

Sleep is therefore one of the fundamental pillars of amazing health and wellbeing. Without it we may over time find ourselves not only operating under par but opening ourselves up to chronic exhaustive conditions such as ME, chronic fatigue syndrome, or fibromyalgia. These conditions can be debilitating and could, if not kept in check, leave us either bed bound or wheelchair bound.

So a key way to look after your mental health over the long term is to ensure that you not only get your 7-9 hours but that you ensure that you go to bed at the right time to increase your chances of getting a much better night's sleep.

Carmen Gilfillan is the founder of Stimulus Development & Training. Stimulus specialises in helping people overcome emotional trauma, experience emotional breakthroughs, boost their health naturally and live their best lives. We do this through Life & Wellness Coaching, Emotional Freedom consultations and training in the areas of personal, professional and spiritual growth. Check out our website at http://www.stimulus.uk.com to book your free Emotional Breakthrough consultation.

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Six More Quick Tips to Reduce Stress

Stress affects us all in different ways at different times, to different degrees and for different reasons. It could be something relatively trivial or due to a more significant cause. Either way, it is important to try to reduce stress otherwise it can get out of control and affect your health. Here are six quick tips which can help to reduce and manage stress. I hope you find them useful.

Tip 1: Have a You Day

This may sound obvious - we all need some alone time for ourselves to try to get away from things for a while.

Life is tough enough with all the demands it places on us which in turn can cause stress as life gets on top of us.

Make a conscious effort to split yourself of some time for YOU.

No distractions, turn off the laptop, turn off the mobile - your you time is for YOU - nobody else.

Then do whatever you feel like doing that makes you feel happy and less stressed.

That might be reading a book, listening to your favourite music, generally chilling out.

Find the time to switch off for a while and you'll feel better for it.

Tip 2: Your Happy Place

Another quick stress reduction tip is when the going gets tough to imagine yourself in your happy place.

We've all got one (or perhaps more than one) - imagine you are there and how it makes you feel.

This is sometimes known as guided imagery and has been around for hundreds of years.

If you want to get in to it seriously there are guided imagery therapists and practitioners you could see.

Or you can buy up guided imagery books and CDs.

And of course there's good old YouTube for videos.

Guided imagery goes hand-in-hand with meditation which is another technique to help with stress reduction and management.

Tip 3: Clean and De-Clutter

A clean and tidy home (silly as it may sound) can help with stress reduction and management.

Sift through everything you have and identify what you do need/has value to you and what does not - be brutal - what can you live without.

Anything you can live without or no longer need you may be able to sell online or donate to charity.

Next clean the house - not necessarily all in one go (you can if you want to of course) - perhaps a room at a time.

Just the exercise involved in cleaning will stimulate hormones which help to make you feel good.

To help pass the time whilst you clean put on your favourite CD.

A clean and tidy home makes you feel better too doesn't it?

Tip 4: Digital De-Clutter

Now you have de-cluttered and cleaned the house, it's time to do the same for your digital life.

Emails, social media, the pressure for instant replies, more likes, more Twitter followers and keeping on top of all that can be stressful in itself - right?

So have a digital clean up and de-clutter.

Remove yourself from email lists you do not need to be on.

Turn off notifications, alters and similar which you do not need.

Set aside specific times of the day to check your emails instead of constantly (may not apply to work emails of course).

And turn everything off (or at least on silent) before bedtime because you don't need to be awoken throughout the night with emails pinging in and social media alters popping up.

Tip #5: Relaxing Sounds

This stress reduction tip ties in with the happy place tip we looked at earlier.

The right sort of sound can help you to relax and de-stress.

Just like closing your eyes and going to your happy place, listening to a relaxing sound for a while can have the same effect.

It might be bird song, waterfalls, gentle waves breaking, whale song and similar - whatever works for you.

Any number of relaxation sound CDs, streaming and downloads available everywhere.

Plug yourself in, listen, relax and feel the stress leave you.

Tip #6: Meditate

A spot of meditation can help tremendously with stress reduction and your state of mind in general.

This can be a simple as sitting down, clearing your mind and doing some repeated deep breathing.

In for four seconds to fill your lungs, hold, breathe out slowly and repeat for a few minutes.

Not unlike being in your happy place we touched on earlier.

If you fancy getting in to meditation and you have a smartphone there are any number of meditation apps to download.

And of course any number of books, videos etc.

In addition to helping reduce stress, meditation can help with anxiety depression and high blood pressure.

Start now. Take some action. One step at a time. Do not procrastinate

There is no right or wrong order in which to try these stress reduction tips. See which work for you.

You may be interested to explore stress reduction techniques further in more depth. To do that, here is a video course containing nine stress reduction action plan s. It is available on Skillshare and you can access it today by clicking here.

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Tim Ferriss: "How to Cage the Monkey Mind" | Talks at Google

Can You Gage Your Level of Subconscious Stress?

Did you know that stress presents itself in different degrees? That it can start by something as simple as daily worries? That it accumulates in us? That it can be silently consuming our subconscious capacities? That it can still be properly handled and managed?

Although stress is quite a modern concept, Hippocrates already discussed anxiety back in the 4th century BC. It is a problem that humanity has had to deal with since the dawn of time. In spite of which, we still seems to know very little about how to handle it.

In my line of work, humanology, I come across a lot of people who suffer from all types of stress and have come to some conclusions that I'd like to share with you here today, together with a few tips and tricks in the hope that they can help you.

Worry, fear, anxiety and panic can be just different forms and degrees of stress: When any of those forms of fear is present in a person's life too often, chances are that they end up escalating into the next level in this progression.
Worry can also become a form of stress when the person can't control it. Those who can't stop worrying over things end up accumulating a lot of cortisol, adrenaline and norepinephrine, which are slowly released by their system each time they plan to "fix" a problem by getting ready for it. They are regularly preparing their bodies for the "bad something" to come. There are certain trends at this level:
Overthinking is a form of constant worry.Those who can't stop thinking without control, whose thoughts govern them, tend to always think about problems and worries. They can't seem to be able to disconnect from their worries and are therefore constantly releasing stress-based chemicals. Daydreamers are one type of overthinkers. Most daydreamers spend their time also worrying, not enjoying fun or positive imaginations.
The excessive need to control everything is another form of worry.Those who need to have everything under their control, the so-called control freaks, are in a permanent state of worry over their losing such control.


When the worry turns into "what if... " questions, it becomes fear. Worrying over something can grow into fearing it very easily. All "what if... " questions indicate some kind of fear. "What if that doesn't work out the way I want it to? What if that other thing happens? What if that person fails... " all indicate a fear of something happening or not in the future. The worry becomes more focused and the feeling more acute. The person's body segregates bigger amounts of chemicals.


Constant worry and fear have a cumulative stressful effect in us. Being in a constant state of worry or fear leads to an excess of chemicals in our bodies. Those chemicals, if not properly managed and released, will accumulate in a person's body and could grow into silent anxiety.


Worry, fear and anxiety can occupy a huge part of our subconscious capacity. When a person is silently and subconsciously handling worry, fear and anxiety many hours a day, that person's brain is working overtime.
The person is not aware of it. The conscious part of that person's brain will deal with the conscious symptoms of worry, fear and anxiety, whenever aware of them, but the subconscious ones will still grow and multiply, making use of the person's subconscious mechanisms and capacity.
The mind is like an iceberg and our conscious mind is nothing but the very tiny tip. When a person suffers from chronic worry, fear or anxiety, visible, noticeable symptoms will be tackled. Unfortunately, that same person will also be subconsciously working on silent stress, trying to manage it, while it gradually accumulates inside due to a lack of adequate release mechanisms for the non-stop triggers. This reality is one of the main reasons why worry and fear can end up escalating into anxiety.


When the subconscious can't handle it, the conscious mind will release it. The subconscious tries to keep up with the stress, the worry, the fear, mostly by keeping it all bottled up inside, until its mere amount is so huge, that it overflows into the conscious mind in the form of anxiety or panic symptoms. Thus, all those never-released chemicals end up forcing the person to stop and do something. By then, handling them is obviously much harder. There might be years of accumulation and poor handling.

So, then, what can we do? There are some obvious answers to that question. But maybe not so many obvious tools. Let me offer you a couple of both.
Work with a humanologist. That is, of course, the most obvious solution J. Humanologists are experts in human beings and can expand on the understanding and tools beyond the scope of this article. Seek one out to help you recognize your level of stress, your triggers and the personal tools you need to change that trend in you. In the meantime, you can try the following tips as well:
Stop accumulating. Yes, even though that sounds obvious, how is it done? How can an overthinker stop thinking? How can a worrier stop worrying?
Mindfulness: Fear is ALWAYS in the future. What if... always refers to something that hasn't quite happened yet. Therefore, learning to be in the here and the now is key to those people. Learn to return from the future to the present. The more often you get back to the present, the less negative chemicals your system will be releasing. Learn and use mindfulness techniques to force yourself to be in the present as often as possible.
Connect with the world outside. Many people who suffer from worry, fear, anxiety and panic spend their hours inside themselves. They often spend many hours in their heads. And they sometimes forget to connect with the world outside, with their reality. The more time a person spends inside, without a clear connecting line with the world outside, the greater the chance to fall into this stress trap. KEEP IN CONTACT WITH THE OUTSIDE REALITY at all times. Yes, introspection is great... as long as you are not disconnected from reality. Yes, meditation is great... as long as you are not disconnected from reality. Yes, being inside one's personal sphere is great... as long as you're not disconnected from reality. Then, make the CONSCIOUS effort to remain connected to reality and the outside world, no matter what. Keep on coming out for air and a clear anchor on reality.
Time boxes. Design a certain fixed time to worry every day. Give yourself the chance to really worry for, let's say, an hour a day. AND THAT IS IT! Once the hour is over, any time your worry, fear or anxiety comes calling again, tell it to return tomorrow, for the next time box.


Fight negative with positive. Some other happier chemicals can help you reduce the levels of accumulated cortisol, adrenaline and norepinephrine in your body: oxytocin, endorphins, serotonin, dopamine and the like. Learn how to release them more often and in greater quantities for two reasons:
They fight the bad guys. Good chemicals will make you feel better and will help you relax almost immediately. Which means that the good ones will target some of the negative chemicals.
When your body is releasing these, it can't be releasing those. Thus, if your body is busy flushing your system with wonderful oxytocin, it can't be producing the nasty products at the same time.
The positive result is therefore double: there are less bad chemicals in you because the good ones are fighting them and you're producing less because you're busy doing something else.


Let them go! Nothing will work if you continue creating more and more of the nasty chemicals. Learn some tools to get rid of the stress you already have inside: exercise, practice laughing, apply the tools mentioned above to counteract and release the nasty bugs, and take control of your own being.

All these tips will help you handle your stress a bit better. Don't let it grow in you until it becomes unmanageable. Seek help now instead of letting it overtake you and control your will. It can be done.
Enjoy life... ALL of it,

Learn more in my book: The Optimist in You https://www.amazon.com/Optimist-You-Optimism-Coaching-Handbook/dp/151161160X

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Are You Thinking Ahead to Post-Corona Life?

Many of you focus on how to survive the next few months.

I'm not knocking it - this is a crazy time, so it pays to have a strategy.

Having said that...

Are you thinking about what comes next?

For when the world returns to more-or-less normal?

Because it will return. With every crisis, folk said it would change everything forever. But let's not exaggerate it. 9/11 changed the world... and even so, things mostly returned to normal. Same again with 2008 and (for some Americans) Trump's election and a dozen other catastrophes.

The 'new normal' is always closer to the old normal than it might seem.

This pandemic is no different. It will break because pandemics always do. The first-hit countries are already bouncing back - the rest of us have to wait it out. I doubt the coronavirus will ever disappear, but it won't dominate forever. It can't.

I'm sure the smart entrepreneurs and executives are thinking ahead to when crowds become a thing again.

How about you?

When I say things will return to normal, I'm talking on average. For some folk, this experience will break them. They'll get used to isolation and keep up that habit, long into the future.

Why go out to restaurants, when junk food can arrive at your door?

What's the point of playing board games, after a few months of bingeing on video games?

Who cares about cinemas when the internet is right here?

Some folk will spend the rest of their lives exercising less, getting less fresh air and sun, and refusing physical contact at all costs.

The rest of you?

You're thinking of all the things you took for granted - even something as small as going to a restaurant with friends.

You're going to travel more and explore more.

Social distancing can't end soon enough, and when it does you're going to shake every hand. Maybe even hug more. Why not?

You're going to get out into nature, exercise more, have healthier hobbies and embrace every moment.

Maybe you'll even quit that job you hate (because look what getting locked in a box with recycled air got you?) or at least use this to work more flexibly.

I'm lucky enough to have money coming in still, so I'm saving money for some training and travel. You better believe I'm watching the number of active cases in each country, looking forward to the day we're all free again.

That day will come slower if you languish.

If you atrophy on the couch.

If you invest in yourself, though?

In your mind, your body, your emotions and your finances?

You'll be out the door and in the sunshine while everyone else is rubbing the sleep from their eyes.

Want to get started?

Listen to the free mind training available on my site. You can begin immediately, once you sign up to my daily email newsletter.

Here's the link:

https://guided-thought.com/daily-email/

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How To Live Your Full Potential Every Day

Many people, who seek assistance to improve their lives reveal fear is one of the most prominent reason. Fear oftentimes leads to regrets. In fact, regrets can be carried from previous incarnations along with other feelings that weren't resolved.

Regret is the final hurdle that people need to resolve after fear. Transforming or Transmuting any regrets will bring a new perspective, including regrets from previous incarnations.

Even when I've helped people to get past the fear, there were some who still didn't live the life they deserve. The reason is they're living in regret about something either in this incarnation or previous incarnations.

"Shoulda done this sooner."

"Woulda done this differently."

"Coulda done this better."

What are your shoulda, woulda, coulda regrets?

When you hear those words in your head or you say them out loud, you're living in regret. Dwelling in it means you are holding yourself back from the brightness in your life that wants to shine through.

It's like closing the blinds on the beautiful sunshine, while you lament missing today's sunrise.

Regret keeps you living in the past. It stops you from standing in your full power at the moment.

This moment is the first moment of the rest of your life. You have the power to make new choices. And you deserve to have all the opportunities those new choices will bring.

When you find yourself living in regret, recognize it as an opportunity to take action and make a different decision, so that the next moment brings you closer to the health, wealth and opportunities you desire and deserve.

Three tips to eliminate the shoulda, woulda, coulda:

Ask yourself if this is reality or an emotional response. Both are equally valid and important to access. If it's reality, examine the situation and consider each step you took on the path that brought you to this regret. How can you avoid taking the same steps in the future? If it's emotional, dig in and figure out which emotions are being triggered and how they are impacting you.

Ask someone to help you find a new perspective. When you are in the middle of a tough situation, particularly an emotional one, it's difficult to see other options. Napoleon Hill said, "Out of every adversity comes a seed of equal or greater benefit." When you're standing in front of a tree with your nose against the bark, you can't see anything else. If you have someone who can pull you back, only a little bit, a new perspective will reveal a whole forest of possibilities.

Take action. Once you have uncovered your regret, how you got there and what's driving the emotion that's causing you pain; and you have a new perspective that allows you to make a new choice in your life; it's time to take action. What steps can you take to turn the adversity of regret into your seed of greater benefit? Outline your steps and then take that first one!

When you take the steps above to turn your regret into positive action, you will start living a bigger and bolder life. That means you will face change, which can be uncomfortable for a while. However, in the final analysis it is well worth the effort.

This moment is the first moment of the rest of your life.

Are you willing to take the steps required to claim your happiness, success, fulfillment, and empowerment? Will you take advantage of the opportunity to create a new reality for your life?

It's time to SHIFT and get prepared for what's coming up for your life... so I want you to put your heart and soul into paying close attention to how much mental, emotional and physical pain you are in. Then, step by step you can make the transformation gently, easily, and without having to deal with the mental and emotional pain and stress of not knowing what to do, not feeling your best, and all the other OLD WAYS that are holding you back. You might need to ask for assistance to clear out the self-doubt, fear, guilt, shame or unworthiness.

This is an investment in your health, happiness, success, fulfillment, and empowerment. Following the principles in this process will change your life forever and I want you to experience it yourself as soon as possible. Remember only you can take care of your happiness and mental, emotional, physical health and professional success.

You can do it! Call me if you need assistance to transmute any symptoms no matter how dire, how long you have struggled or other things you have done.

Henry Ford, who created the Model T automobile in 1908 and went on to develop the assembly line mode of production, which revolutionized the automotive industry stated, "If you think you can do a thing or think you can't you are right."

For your convenience, I offer a 20-minute *FREE* no-obligation phone conversation to answer your questions and discuss how you can discover and create personal and professional success. And you will receive value in the 20-minute conversation.

Dorothy M. Neddermeyer, PhD, Metaphysician - Certified Hypnosis Practitioner, Author, and Speaker. Dr. Dorothy facilitates clearing blocks, fears and limiting beliefs. You can live the life you desire. She brings awareness to concepts not typically obvious to one's thoughts and feelings. http://www.drdorothy.net

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