Showing posts with label time management. Show all posts
Showing posts with label time management. Show all posts

Thursday, 4 June 2020

Alternative Work for Any Profession

We all need to earn additional income. Who would not want additional cash on their wallet? In this day and age, people from all walks of life need additional income, even those who have acquired their degree. What are the possible ways to earn for any profession?

Freelance Article Writer

The internet's full of it. Thank you for Google's update, a website should always have fresh content to make it relevant. A person who practices their profession is an expert on their own. Who would better describe teaching methods than a teacher? Who can better explain illness and expected treatments than a nurse or a doctor? Who can better identify problems in behavior than a psychologist? Information is a commodity that the internet is selling like pies. A professional can write a dichotomy of a variety of subjects. There is always a need for someone to explain an aspect of the profession and in terms that the layman can understand. This is one channel a professional can learn additional income.

Teaching

How do students become teachers, doctors or nurses? They were guided and taught by people who gained knowledge and skills from the same profession. A nurse can study and gain the needed certification to provide classroom teaching. The nurse does not need to stop being a nurse in a hospital or a clinic. The nurse can simply come in for the classroom lecture or supervise students in the clinical area.

Consultancy Services

The knowledge and skills that a professional acquires through years of experience in their field can be used to guide other professionals. For instance, a professional with a doctorate can provide consultancy services for a specified amount of fee to professionals that are completing their thesis or dissertations. They can also provide solutions for an individual or a company wanting to address conflicts in their organization.

Write a book

For someone who has a lot of time in their hands, writing a book can be an avenue for additional earnings. While this may take time for some, when the book gets published and the target audience starts subscribing or buying the book, the income will continue for years, until a new one is published.

An individual is limited only by their set of values. Additional income is always welcome, but it does not have to be a new job with better pay. A professional can always give advice and provide knowledge for a specified amount of fee without leaving the security of their current job.

Article Source: https://EzineArticles.com/expert/Olivia_Bacayao/759511



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Wednesday, 20 May 2020

Top Tips to Manage Your Time in Social Isolation

We're living in unprecedented times. From our health, income, education, ability to travel, no one has been exempt from the impact of this global pandemic. So excuse yourself if you have an occasional melt down. It's understandable under the circumstances. We don't know how long it will last, what the outcome will be. All we can manage is how we react and learn to take each day as it comes.

Practise daily gratitude. A positive, thankful approach is the key to improving unfortunate circumstances. Start each day by being thankful; for waking up, for having a roof over your head, running water, electricity, your health, your family and friends. Times like this often bring out the best in people, so be thankful for the people who check to ask if you're okay, the opportunities you have to walk each day, to slow right down, spend time with your family. Okay, this situation is tough, but you can improve it by appreciating the good in your life.

Take care of yourself. That way others don't have to worry about you and you're in a better position to take care of those who need your attention. Self-care requires both mental and physical stimulus, so reading, games, work, study and physical exercise are an important part of your commitment to yourself. Getting enough sleep and not staying up all hours or over-sleeping are also important.

Explore available options. Might this be a good opportunity to learn another language, refresh an existing skill, diversify? If you've free time you could turn it to your advantage by investigating and even training in a new interest or skill.

Help others. Those little gestures, the phone call, bunch of flowers on the doorstep, the 'thinking of you' greeting card can make all the difference to someone's day. And when you shop for essentials or go online for support remember your local small traders are relying on your custom to survive.

Keep to a regular routine. It's tough when your normal life has been thrown into disarray and added unexpected worries and concerns. But it helps when you re-establish some order in your life. Get up at the same time, shower, put fresh clothes on, designate certain times for work. Some people even have their children wear their school uniforms, which helps them appreciate that this is not an extended school holiday and that they have to do some actual school work!

Don't allow the children to dominate your life and run you ragged. Start as you mean to go on and introduce one of the great online exercise classes to burn off some energy, but also have quiet time too where they read, paint, do some chores or crafts and give you a little space.

Stay hydrated and eat healthily. Keeping your fluid intake up is important. Virus's thrive in your mouth and throat so drinking hot/warm water regularly, perhaps adding fresh lemon, ginger and honey, can help to keep your airways clear. Maintain a good diet, including fresh fruit and vegetables. The supermarkets are doing a sterling job of frequently restocking.

And manage your alcohol intake. When we're feeling fed up it's tempting to go down the wine'o'clock route, but it doesn't help and you'll feel worse afterwards, as you will if you stock up on treats like cakes, biscuits and chocolates and then binge eat the lot in an afternoon!

Manage your time on social media and the news sites. There's plenty of fake news, naysayers and doom merchants out there, feeding us gloomy prophecies, images and statistics. Yes, check in once or twice a day but don't allow depressing information to be drip-fed into your home and life on a regular basis. Remember, you're in control!

Stay connected. There are plenty of groups using skype, zoom, what's app, Facebook to stay connected and be supportive of each other. Keep in touch with the people who are important in your life. Many businesses are finding effective, alternative ways to contact their clients and hold meetings, run training sessions and still work.

If you've a partner give each other space. It can be challenging to spend 24/7 in each other's company, especially if you've only ever done that on holidays or at Christmas. Post-holiday and post-Christmas anyway are the busiest times for divorce lawyers! So if you don't want to fall into that category ensure that you agree to not do everything together. Maybe one shops for food, walks the dog, works in the study, goes for a quiet read, potters in the garden, has a leisurely bath. Make allowances for each other's low mood at times. Give each other personal time.

Stay positive. A good perspective and sense of humour are lifesavers, especially at the moment. Social media, used well, can help lighten the mood. When you dip in and see the fun, imaginative ways people respond to daily themes or news stories it can brighten the day. Or laughing at some of your unfortunate attempts at baking, DIY or making something work can keep a pleasant light-hearted atmosphere.

If you find you're struggling maybe keep a journal and write down how you're feeling. It can help to get things down on paper, and writing is more effective than using your laptop. Avoid running 'what-if' and worst case scenarios in your mind. Intercept those by distracting yourself; move, dance, sing, phone a positive friend for an upbeat chat. Aim to accomplish one positive task each day, from tidying your sock drawer, cleaning the windows or even sorting your emails. Then you have a regular achievement to feel good about.

We're all trying our best to get through these exceptional times. Let's support each other and do it together.

Susan Leigh, counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support.

She's author of 3 books, 'Dealing with Stress, Managing its Impact', '101 Days of Inspiration #tipoftheday' and 'Dealing with Death, Coping with the Pain', all on Amazon & with easy to read sections, tips and ideas to help you feel more positive about your life.

To order a copy or for more information, help and free articles visit http://www.lifestyletherapy.net

Article Source: https://EzineArticles.com/expert/Susan_Leigh/399535



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Tuesday, 19 May 2020

Is Determination Alone Enough to Change Those Bad Habits?

Most of us are taught that if we try hard enough we can accomplish any goal. But sometimes, when we've spent years reinforcing a habit, determination isn't going to be enough to change that pattern. Of course being determined is an essential ingredient in changing your habits but in my 20 years of mentoring and coaching entrepreneurs I can guarantee you, it's not enough!

Here's why...

Your habits are a direct result of your beliefs.

No matter how determined you are to do things right, if your beliefs are not congruent with the ACTION you need to take, no amount of pushing, forcing and challenging yourself will be sustainable. You'll most likely see a change for a few days, a quick burst of momentum but within 10 - 21 days you will slide right back to those hold habits.

That's because your core beliefs energetically match the actions you take (or don't take).

If you tend to procrastinate on business growth activity, chances are you have conflicted beliefs about success.

Or maybe you aren't courageous enough to charge more for your offerings. But you look around and notice that many are charging more - a LOT more! So you think to yourself, "There is no way that could work for me - no one would ever pay me more." Or you'll ruminate about it for a while and come to the conclusion, "I just can't do it - what if no one buys at that price?"

If we were to follow that line of thinking we'd probably uncover that on some deep level you have a limiting belief around what you are worth.

Here's another example...

Your coach shows you how to organize your time more effectively. You KNOW what you should be doing each day to get traction but somehow every day you get sucked into a bunch of distractions and low pay off activities.

You know you SHOULD do things differently but you ARE NOT doing it. Why? Because deep down inside you are in conflict about success. You think you want to make more money or have a successful business but you've been carrying around this belief - what we might call a story - about what would happen!

You fear what you would have to give up - family time, your freedom, a hobby or maybe even your deep belief that you aren't good enough.

You fear what people might think - you think you are better than they are or that you are evil.

And you might even worry that giving your business everything you've got could blow up. What if it DOESN'T work? What will people think?

So how does one actually change habits permanently?

You've got to recode your beliefs, the internal thought patterns and ideas that shape your decision making, in order to up-level the actions or habits you take. Sometimes you can shift instantly by becoming aware of the belief that is dictating your actions - sometimes you need guidance to identify the correct limiting beliefs so you can and recode it.

Another approach is to make a list of all the beliefs, stories and excuses you tell yourself in order to keep that habit alive. Then, each time you catch yourself in your old habit, ask yourself, "What am I telling myself right now to keep this habit? Is it really true or am I just telling myself this?" That should help you break down the old habit. Be sure to instantly replace the old habit with a new one that is more aligned with your ideal outcome!

Suspect you may have limiting beliefs or habits that get in the way of your success?

Author, Profit Amplifier and business growth mentor Melanie Benson can help! Click this link for access to more info on how to crush your money game on Amplify Your Success Podcast. Or take our Hidden Profit Drains Quiz at Hidden Profit Drains to uncover what's REALLY in the way.

Article Source: https://EzineArticles.com/expert/Melanie_Benson/492876



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Wednesday, 6 May 2020

How To Live Your Full Potential Every Day

Many people, who seek assistance to improve their lives reveal fear is one of the most prominent reason. Fear oftentimes leads to regrets. In fact, regrets can be carried from previous incarnations along with other feelings that weren't resolved.
Regret is the final hurdle that people need to resolve after fear. Transforming or Transmuting any regrets will bring a new perspective, including regrets from previous incarnations.
Even when I've helped people to get past the fear, there were some who still didn't live the life they deserve. The reason is they're living in regret about something either in this incarnation or previous incarnations.
"Shoulda done this sooner."
"Woulda done this differently."
"Coulda done this better."
What are your shoulda, woulda, coulda regrets?
When you hear those words in your head or you say them out loud, you're living in regret. Dwelling in it means you are holding yourself back from the brightness in your life that wants to shine through.
It's like closing the blinds on the beautiful sunshine, while you lament missing today's sunrise.
Regret keeps you living in the past. It stops you from standing in your full power at the moment.
This moment is the first moment of the rest of your life. You have the power to make new choices. And you deserve to have all the opportunities those new choices will bring.
When you find yourself living in regret, recognize it as an opportunity to take action and make a different decision, so that the next moment brings you closer to the health, wealth and opportunities you desire and deserve.
Three tips to eliminate the shoulda, woulda, coulda:
Ask yourself if this is reality or an emotional response. Both are equally valid and important to access. If it's reality, examine the situation and consider each step you took on the path that brought you to this regret. How can you avoid taking the same steps in the future? If it's emotional, dig in and figure out which emotions are being triggered and how they are impacting you.
Ask someone to help you find a new perspective. When you are in the middle of a tough situation, particularly an emotional one, it's difficult to see other options. Napoleon Hill said, "Out of every adversity comes a seed of equal or greater benefit." When you're standing in front of a tree with your nose against the bark, you can't see anything else. If you have someone who can pull you back, only a little bit, a new perspective will reveal a whole forest of possibilities.
Take action. Once you have uncovered your regret, how you got there and what's driving the emotion that's causing you pain; and you have a new perspective that allows you to make a new choice in your life; it's time to take action. What steps can you take to turn the adversity of regret into your seed of greater benefit? Outline your steps and then take that first one!
When you take the steps above to turn your regret into positive action, you will start living a bigger and bolder life. That means you will face change, which can be uncomfortable for a while. However, in the final analysis it is well worth the effort.
This moment is the first moment of the rest of your life.
Are you willing to take the steps required to claim your happiness, success, fulfillment, and empowerment? Will you take advantage of the opportunity to create a new reality for your life?
It's time to SHIFT and get prepared for what's coming up for your life... so I want you to put your heart and soul into paying close attention to how much mental, emotional and physical pain you are in. Then, step by step you can make the transformation gently, easily, and without having to deal with the mental and emotional pain and stress of not knowing what to do, not feeling your best, and all the other OLD WAYS that are holding you back. You might need to ask for assistance to clear out the self-doubt, fear, guilt, shame or unworthiness.
This is an investment in your health, happiness, success, fulfillment, and empowerment. Following the principles in this process will change your life forever and I want you to experience it yourself as soon as possible. Remember only you can take care of your happiness and mental, emotional, physical health and professional success.
You can do it! Call me if you need assistance to transmute any symptoms no matter how dire, how long you have struggled or other things you have done.
Henry Ford, who created the Model T automobile in 1908 and went on to develop the assembly line mode of production, which revolutionized the automotive industry stated, "If you think you can do a thing or think you can't you are right."
For your convenience, I offer a 20-minute *FREE* no-obligation phone conversation to answer your questions and discuss how you can discover and create personal and professional success. And you will receive value in the 20-minute conversation.
Dorothy M. Neddermeyer, PhD, Metaphysician - Certified Hypnosis Practitioner, Author, and Speaker. Dr. Dorothy facilitates clearing blocks, fears and limiting beliefs. You can live the life you desire. She brings awareness to concepts not typically obvious to one's thoughts and feelings. http://www.drdorothy.net

Article Source: http://EzineArticles.com/10268227

Tuesday, 5 May 2020

Working From Home Efficiently

Okay, I admit it. I do not transition very well. For years I have built my business providing face-to-face sessions in my office. Now, due to the COVID-19 I have had to mentally and physically operated my practice from my condo. It took a few days until I was psychologically ready to do this. Now, however, I have a system and am quite comfortable with the new ways of serving clients.
Here are some of the things for you consider so that you can successfully work from home:
  1. Attitude - Being at home does not mean that you are on holidays. You need to give your employer a day's work for a day's pay and, if you are self-employed, to honour your business goals.
  2. Schedule - Book your week for the same times you would if you were at the office. Your start and end times shouldn't be altered. You can still have meetings, telephone contact with clients and complete tasks even though you might need to have alternate ways of doing them. A forty-hour work week meanings forty hours of working.
  3. Routine - Get up and groom yourself for the day. Set and follow a pattern that you can use repeatedly to stay in the work mode. The other day, I heard a journalist talk about her friend who has worked at home for years. Each morning, he dresses, leaves his house, and walks to a deli where he picks up a cup of coffee. He immediately walks home and as soon as he enters the door of his house, he knows he is at work! The daily walk helps him to psychologically transition. I set the alarm on my phone to remind me of the start and end times for breaks and lunch throughout the day and honour these times.
  4. Setting - You need to set up private a place that is designated only for work and equipped to do your tasks. Years ago, a real estate agent told me that her work and domestic lives were inappropriately enmeshed until she had a door installed on one room in her house. The door separated the two parts of her life for her!
  5. Distractions - Turn off the television! Make sure that family members know the importance of respecting the fact that you are working. Teach children that a "Do Not Disturb Sign" means that you are busy. Save personal conversations with friends until after your workday is over.
  6. Adjustments - Ensure that you have all the "tools" you need to do your job. I don't see clients at my condo. My staff helped me to choose a secure software program so that I can do confidential therapy sessions with clients instead. We can see each other while we talk but can be miles apart at the same time
  7. Focus - Businesses succeed when they make or sell products and services. Your thoughts, time and efforts need to always keep this in mind. Sitting in a hen house doesn't make you a chicken and just stating that you are working doesn't make you a successful employee or business owner. You need to continually contribute to transactions and the bottom line.
  8. Timelines- If you have another physical office it is protected, insured and clean. You might be able to save some money while you are temporarily working from home (transportation, supplies, or even reduction in telephone/internet packages) but always keep in the mind that the office you will be returning to needs to be ready for you.
  9. Preparation - Think about the adjustments that you can and will make in order to improve the business in the future. Temporarily working from home does not mean that you are in a "time out" where you just sit and wait for things to change. Take new ideas and refine them. Consider changes that you can make for efficiency. Think about the needs of your clients and how you can better fill them. Be creative. For example, I have been using the time that I would normally use travelling back and forth to my office to write an "Anxiety" handout for clients.
  10. Hope - Life and business have both good and hard times. We all want to live on the mountaintop experiences, but the fruit actually grows in the valley! Learn to be content and give thanks no matter what is happening in the world! Mountaintop and valley.
And now I would like to invite you to claim your Free Instant Access to a complimentary list of 10 Steps to Making Your Life an Adventure when you visit http://lindahancock.com
From Dr. Linda Hancock, Registered Psychologist and Registered Social Worker

Article Source: http://EzineArticles.com/10288138