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Six More Quick Tips to Reduce Stress

Stress affects us all in different ways at different times, to different degrees and for different reasons. It could be something relatively trivial or due to a more significant cause. Either way, it is important to try to reduce stress otherwise it can get out of control and affect your health. Here are six quick tips which can help to reduce and manage stress. I hope you find them useful.

Tip 1: Have a You Day

This may sound obvious - we all need some alone time for ourselves to try to get away from things for a while.

Life is tough enough with all the demands it places on us which in turn can cause stress as life gets on top of us.

Make a conscious effort to split yourself of some time for YOU.

No distractions, turn off the laptop, turn off the mobile - your you time is for YOU - nobody else.

Then do whatever you feel like doing that makes you feel happy and less stressed.

That might be reading a book, listening to your favourite music, generally chilling out.

Find the time to switch off for a while and you'll feel better for it.

Tip 2: Your Happy Place

Another quick stress reduction tip is when the going gets tough to imagine yourself in your happy place.

We've all got one (or perhaps more than one) - imagine you are there and how it makes you feel.

This is sometimes known as guided imagery and has been around for hundreds of years.

If you want to get in to it seriously there are guided imagery therapists and practitioners you could see.

Or you can buy up guided imagery books and CDs.

And of course there's good old YouTube for videos.

Guided imagery goes hand-in-hand with meditation which is another technique to help with stress reduction and management.

Tip 3: Clean and De-Clutter

A clean and tidy home (silly as it may sound) can help with stress reduction and management.

Sift through everything you have and identify what you do need/has value to you and what does not - be brutal - what can you live without.

Anything you can live without or no longer need you may be able to sell online or donate to charity.

Next clean the house - not necessarily all in one go (you can if you want to of course) - perhaps a room at a time.

Just the exercise involved in cleaning will stimulate hormones which help to make you feel good.

To help pass the time whilst you clean put on your favourite CD.

A clean and tidy home makes you feel better too doesn't it?

Tip 4: Digital De-Clutter

Now you have de-cluttered and cleaned the house, it's time to do the same for your digital life.

Emails, social media, the pressure for instant replies, more likes, more Twitter followers and keeping on top of all that can be stressful in itself - right?

So have a digital clean up and de-clutter.

Remove yourself from email lists you do not need to be on.

Turn off notifications, alters and similar which you do not need.

Set aside specific times of the day to check your emails instead of constantly (may not apply to work emails of course).

And turn everything off (or at least on silent) before bedtime because you don't need to be awoken throughout the night with emails pinging in and social media alters popping up.

Tip #5: Relaxing Sounds

This stress reduction tip ties in with the happy place tip we looked at earlier.

The right sort of sound can help you to relax and de-stress.

Just like closing your eyes and going to your happy place, listening to a relaxing sound for a while can have the same effect.

It might be bird song, waterfalls, gentle waves breaking, whale song and similar - whatever works for you.

Any number of relaxation sound CDs, streaming and downloads available everywhere.

Plug yourself in, listen, relax and feel the stress leave you.

Tip #6: Meditate

A spot of meditation can help tremendously with stress reduction and your state of mind in general.

This can be a simple as sitting down, clearing your mind and doing some repeated deep breathing.

In for four seconds to fill your lungs, hold, breathe out slowly and repeat for a few minutes.

Not unlike being in your happy place we touched on earlier.

If you fancy getting in to meditation and you have a smartphone there are any number of meditation apps to download.

And of course any number of books, videos etc.

In addition to helping reduce stress, meditation can help with anxiety depression and high blood pressure.

Start now. Take some action. One step at a time. Do not procrastinate

There is no right or wrong order in which to try these stress reduction tips. See which work for you.

You may be interested to explore stress reduction techniques further in more depth. To do that, here is a video course containing nine stress reduction action plan s. It is available on Skillshare and you can access it today by clicking here.

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Remember "Why"

"He who has a why to live can bear with almost any how" -Friedrich Nietzsche

Have you ever been in a situation where you carry on with your life, perhaps you have a job, you get up every morning go to work, come back to your family and carry this on for a year or two and all of a sudden one day on a lonely day or a quite day you feel empty and ask yourself "Why, What and Who?" Why do you do the things you do? What do you live for? Who are you? and what do you really what to accomplish. Such a feeling of emptiness and questioning yourself is usually a self-reflection point in your life. Life can get routinal and at times we live on autopilot every day and forget the purpose regarding our lives. This in a long term or even short term can leave us feeling empty without hope.

I would like to remind you to be purposeful about the intent of your life. Remember why you are where you are and you do what you do. Why you have your spouse as a life partner, remember the reasons you had that made you feel that they are suitable to live life with you, why you feel important about your children and what you would like them to accomplish in life and what you would like to teach them. The most important person is you, what is your purpose, how would you like to be remembered in this life, what would you like to contribute. Having this form of self-reflection can help you live life with a sense of purpose and more intentfully. This will help you live happier and fulfilled. When you feel happier and fulfilled you are more likely to pursue and achieve your life goals.

Get up each day remembering why you do the things you do. Take time to meditate on your life, this will give you energy and the enthusiasm to pursue your dreams. Without remembering "why" you risk living a life that at times can feel purposeless. Without purpose, as human beings we are doomed to give up on everything and feel unhappier. Find your why, reach your goals and live a fulfilling life.The best time to start is not an hour later or tomorrow, start now.

Remember to remain inspired, to move all obstacles standing in your way of success and do not dare give up on yourself or your dreams.

Phillip Ramphisa is the most sought after South African Motivational Speaker and Philanthropist. He helps people and organisations achieve their goals faster than they thought possible. His life mission is to end suffering and help people thrive in their lives. Phillip speak in conferences and events. To contact him please visit http://www.phillipramphisa.com

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Are You Thinking Ahead to Post-Corona Life?

Many of you focus on how to survive the next few months.

I'm not knocking it - this is a crazy time, so it pays to have a strategy.

Having said that...

Are you thinking about what comes next?

For when the world returns to more-or-less normal?

Because it will return. With every crisis, folk said it would change everything forever. But let's not exaggerate it. 9/11 changed the world... and even so, things mostly returned to normal. Same again with 2008 and (for some Americans) Trump's election and a dozen other catastrophes.

The 'new normal' is always closer to the old normal than it might seem.

This pandemic is no different. It will break because pandemics always do. The first-hit countries are already bouncing back - the rest of us have to wait it out. I doubt the coronavirus will ever disappear, but it won't dominate forever. It can't.

I'm sure the smart entrepreneurs and executives are thinking ahead to when crowds become a thing again.

How about you?

When I say things will return to normal, I'm talking on average. For some folk, this experience will break them. They'll get used to isolation and keep up that habit, long into the future.

Why go out to restaurants, when junk food can arrive at your door?

What's the point of playing board games, after a few months of bingeing on video games?

Who cares about cinemas when the internet is right here?

Some folk will spend the rest of their lives exercising less, getting less fresh air and sun, and refusing physical contact at all costs.

The rest of you?

You're thinking of all the things you took for granted - even something as small as going to a restaurant with friends.

You're going to travel more and explore more.

Social distancing can't end soon enough, and when it does you're going to shake every hand. Maybe even hug more. Why not?

You're going to get out into nature, exercise more, have healthier hobbies and embrace every moment.

Maybe you'll even quit that job you hate (because look what getting locked in a box with recycled air got you?) or at least use this to work more flexibly.

I'm lucky enough to have money coming in still, so I'm saving money for some training and travel. You better believe I'm watching the number of active cases in each country, looking forward to the day we're all free again.

That day will come slower if you languish.

If you atrophy on the couch.

If you invest in yourself, though?

In your mind, your body, your emotions and your finances?

You'll be out the door and in the sunshine while everyone else is rubbing the sleep from their eyes.

Want to get started?

Listen to the free mind training available on my site. You can begin immediately, once you sign up to my daily email newsletter.

Here's the link:

https://guided-thought.com/daily-email/

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Jim Rohn: The Mindset And Attitude Of Thinking Wealthy

Is Determination Alone Enough to Change Those Bad Habits?

Most of us are taught that if we try hard enough we can accomplish any goal. But sometimes, when we've spent years reinforcing a habit, determination isn't going to be enough to change that pattern. Of course being determined is an essential ingredient in changing your habits but in my 20 years of mentoring and coaching entrepreneurs I can guarantee you, it's not enough!

Here's why...

Your habits are a direct result of your beliefs.

No matter how determined you are to do things right, if your beliefs are not congruent with the ACTION you need to take, no amount of pushing, forcing and challenging yourself will be sustainable. You'll most likely see a change for a few days, a quick burst of momentum but within 10 - 21 days you will slide right back to those hold habits.

That's because your core beliefs energetically match the actions you take (or don't take).

If you tend to procrastinate on business growth activity, chances are you have conflicted beliefs about success.

Or maybe you aren't courageous enough to charge more for your offerings. But you look around and notice that many are charging more - a LOT more! So you think to yourself, "There is no way that could work for me - no one would ever pay me more." Or you'll ruminate about it for a while and come to the conclusion, "I just can't do it - what if no one buys at that price?"

If we were to follow that line of thinking we'd probably uncover that on some deep level you have a limiting belief around what you are worth.

Here's another example...

Your coach shows you how to organize your time more effectively. You KNOW what you should be doing each day to get traction but somehow every day you get sucked into a bunch of distractions and low pay off activities.

You know you SHOULD do things differently but you ARE NOT doing it. Why? Because deep down inside you are in conflict about success. You think you want to make more money or have a successful business but you've been carrying around this belief - what we might call a story - about what would happen!

You fear what you would have to give up - family time, your freedom, a hobby or maybe even your deep belief that you aren't good enough.

You fear what people might think - you think you are better than they are or that you are evil.

And you might even worry that giving your business everything you've got could blow up. What if it DOESN'T work? What will people think?

So how does one actually change habits permanently?

You've got to recode your beliefs, the internal thought patterns and ideas that shape your decision making, in order to up-level the actions or habits you take. Sometimes you can shift instantly by becoming aware of the belief that is dictating your actions - sometimes you need guidance to identify the correct limiting beliefs so you can and recode it.

Another approach is to make a list of all the beliefs, stories and excuses you tell yourself in order to keep that habit alive. Then, each time you catch yourself in your old habit, ask yourself, "What am I telling myself right now to keep this habit? Is it really true or am I just telling myself this?" That should help you break down the old habit. Be sure to instantly replace the old habit with a new one that is more aligned with your ideal outcome!

Suspect you may have limiting beliefs or habits that get in the way of your success?

Author, Profit Amplifier and business growth mentor Melanie Benson can help! Click this link for access to more info on how to crush your money game on Amplify Your Success Podcast. Or take our Hidden Profit Drains Quiz at Hidden Profit Drains to uncover what's REALLY in the way.

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Rich Dad Poor Dad - Robert Kiyosaki's Top 10 Rules For Success (@theReal...

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The 5 LESSONS In Life People Learn TOO LATE

Successful Thinking Tipping Points

Successful Thinking Tipping Points
By
Bill Cottringer

“Successful people are just those with more successful habits than others.”  ~Brian Tracy.

Success today requires more than just raw IQ points in pure brain power. To achieve success today, you must develop and practice successful thinking and the emotional and social intelligence that goes along with it. To maintain success, you must exercise even more of these things at a higher level. This holds true whether you are trying to lead a sports team to victory, have a better relationship with your spouse or family, get good grades in school, teach others how to learn, run a business, practice a profession, or do any other kind of job.

There are certain tipping points that pave the way for these new software skills to take hold and get results. Here are ten of the more important tell-tale ones that will let you know you are making progress at developing your successful thinking and emotional and social quotients. My challenge is for you to make your own reality-check list, because successful thinking has no ceiling or boundary.

1. When you realize a lot of what is in your head is (mostly) nonsense. This is hardly a normal thing we are ever taught or otherwise encouraged to do. After all, if all that you think you know isn’t really so, then what the heck is left? As one friend said though—an open mind isn’t necessarily an empty one. It is commonly known that we often argue the loudest over things we know the least about. Isn’t that a waste of valuable time? Wouldn’t it be more sensible to just accept the need for an occasional purging of questionable information so that it can be turned into knowledge and wisdom by actually setting out to learn what you don’t know and need to?

2. When you start noticing what you have failed to notice all along. This is a very powerful insight many of us miss because when are not noticing the phenomenon of being on autopilot most of the time and not contemplating things enough. It is the contemplation that helps you notice the connection between certain things you say or do and the outcomes you get from saying or doing those things. The behavior and outcomes are often so close that other things catch the blame, especially the ones we imagine causing bad outcomes. This tipping point in not a one time event.

3. When you become more sensitive to the point of no return. Perhaps this is one of the toughest points in time to be aware of because of experience and judgment and may other distractions. But knowing when to fish or cut bait as to whether something is a moment of opportunity or one of danger is the only way to increase opportunities and avoid danger. All that is required here is to become more sensitive to the moment of no return in a situation before it comes and goes. And if that doesn’t work for you, just heed Abraham Lincoln’s advice: Life usually gives you two opportunities for the important things and so it is a very good idea to know when the first one has already come and gone.

4. When you start questioning sacred paradigms. This is usually dangerous provocation, especially when you reveal the elephant in the room that no one dares to question. So many people believe a certain belief has to be true, that disproving it becomes impossible and usually very unpopular. Here, creative people must lead the way with their courage just to let others know the value of shifting your points of view to get a better view and eventually do a complete 360 and see or do something nobody else has ever seen or done. This is your unique contribution that we are all capable of.

5. When you stop judging things. We are natural judgers, putting just about everything into opposite categories like good or bad, truth or fiction, life or death, right or wrong, desirable or undesirable, win or lose, etc. The trouble is these categories are extremes and we know extremes are an artificial convenience for understanding and controlling them. When you think about it, very few things have any inherent goodness or badness in them, yet we are very quick to make a good vs. bad determination of just about everything that happens. Putting a hold on this judgment addiction opens many potential success doors ahead.

6. When you realize why you are who you are. Let me be blunt here. We are all about what we read and who we hang out with. Those two forces do the most shaping of who we grow into, starting with parents and peers and ending with heroes. If you want to be highly smart, successful and content, then read books that inspire you how to be that way and hang out with people who are already there or who are making more progress than you think you are.

7. When you start validating your intuition. Some say intuitions come from somewhere between the head and heart. Somehow, that location seems to make sense. We all get intuitive impressions that are not rational or easy to understand. Naturally we are hesitant in following hunches and gut feelings unless our particular jobs require that. The tipping point here is to listen to what the intuition is trying to tell you, follow it, track results and validate it for future use, keeping the good ones and tossing the rest.

8. When you see time in a different light. It is not unreasonable to say that time is something we invented to be able to have memories of the past, experiences in the now moment and predictions of the future. Actually, time was invented by monks to keep them on a praying schedule! We all have all the “time” there is, but it never seems to be enough. Too much to do and too little time to do it. Why is this? Mainly because we are obsessive of measuring time in terms of being a regulated, mechanical thing, easier to understand and manage; but there is enough scientific evidence that time is more variable than stable and maybe just forever without any need for frenzied hurrying. Just considering this possibility opens the door to some unimaginable things. All I can say is try it you might like it.

9. When you realize the folly of over-embracing half-truths. The normal evolution of thinking starts with simple explanations, moves to more complex ones, and then settles for the simple just on the other side of complexity. This is the creative process that repeats itself with each new topic that confronts us. Although half-truths can be very appealing and popular, sooner or later the other half becomes visible, as will the middle ground after that. This applies to everything from parenting to running a business and everywhere in between.

10. When you learn your unique purpose in life. Some people are fortunate in finding and living their special life’s purpose at an early age and enjoying life more for a longer period of time. Others wander wastelands and dead-ends for years looking for their purpose and suddenly bump into it on a road to their destiny that they chose to avoid earlier. And still others never find their purpose. We all have a general purpose for being here and that seems to involve the effort to become our best self. Just know that reaching higher levels of success and happiness requires using all these successful thinking tipping points to find you unique purpose.

“All you need in this life is ignorance and confidence, and then success is sure.” ~Mark Twain.



Author's Bio:
William Cottringer, Ph.D., Certified Homeland Security (CHS) level III, is Executive Vice-president for Employee Relations for Puget Sound Security Patrol, Inc., in Bellevue, Washington, sport psychologist, and adjunct professor in criminal justice at Northwest University. He is author of several business and self-development books, including You Can Have Your Cheese & Eat It Too, The Bow-Wow Secrets, Do What Matters Most, ‘P’ Point Management, Reality Repair, Reality Repair RX, Thoughts on Happiness, Pearls of Wisdom: A Smart Dog’s Tale. He can be reached at 425-652-8067 or ckuretdoc@comcast.net

The Power of Your Subconscious Mind to Achieve ANY Goal

Finding Motivation - How to Find What Motivates You

Ever notice what motivates you? Motivation could come from many of your activities which you didn't give much thought before. In fact, it could be the answer to your limitless abundance, saying goodbye to money-related problems. This article will help you trace it and achieve it. Read on.

The source of your motivation will be ingrained in you. You jump up at the thought of it and can't wait to start it. You can't stop when you are doing it and when you are done with it, you can't help admiring it, feeling a deep sense of content and satisfaction.

Motivation could be about writing fiction/nonfiction books, music - singing and/or playing a musical instrument, painting portraits and/or natural sceneries, teaching, educating others and sharing your knowledge, playing a sport you like such as soccer, tennis or swimming, cooking a variety of dishes and compiling their recipes, and the list goes on.

Guess what earning money by doing what motivates you is a plus. You will not think of it as work and will always feel inspired to do it and enjoy your time doing it and at the end, earn good money from it.

You could even do a seminar/webinar about it reaching out to more people, helping others to find what inspires them and monetize it, earning a living as well.

You could passionately write books on them, reaching out across the globe not only gaining popularity but also helping the young and old alike to find out what it is they love to do and the steps they should carry out to make it the source of their living.

Imagine what would happen if each and every person on this earth were doing what they were excited about and also earning money from it - naturally the global economy would rise and no one had to leave jobs or get laid off unless because of other circumstantial problems, which could be worked out as well.

Doing the very stuff you love to do and also making a living from it will gradually help you to tap into limitless abundance and prosperity, and you will never have to worry about money problems again.

So the next time, when you are thinking about a career or business, put your creative mind at play, try to figure out what makes you jump up at the thought of doing something, then start doing it and step-by-step monetize it as well so that you never have to work another day again. Sounds good?

Rosina S Khan has authored this article. For a wealth of free resources based on stunning fiction stories and academic guides, amazing self-help eBooks, articles and blogs, all authored by her, and much more, visit: https://rosinaskhan.weebly.com. You will be glad that you did.

Alternatively, for a different layout of free resources, visit: http://www.facebook.com/RosinaSKhan.hub. You won't be disappointed and remember to like her Facebook page.

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Less Burnout, More Success: The Life-Changing Mindset Shift We All Need!

Many of us suffer with stress, anxiety, burnout, exhaustion and are desperate to escape from this pattern. At the same time, we feel driven to push ourselves in our careers and at home - rarely making time for ourselves or allowing ourselves the nurturing we need to actually thrive.

There's more to it though, often we push so hard that we end up making things harder for ourselves than necessary. Sometimes all our efforts to move forwards are actually counterproductive, and are in fact making things worse. It could be that you've effectively created a ball and chain attached to your ankle, rather than the amazing future you want.

In our western society, we are taught that action is the way to go - that if you want change, you need to set goals, make plans, and then take action.

All of this is, of course, absolutely true, and without goals, plans and actions nothing will happen. However, there's another side to the coin that we often forget...

There's a universal law that the more you push something the more resistance you get back - remember your school physics lessons?

You might already know that I started off my career as a conventional scientist, and I mean conventional... scanning electron microscopes, metallurgical grinding machines, mechanical testing machines, lecture theatres, research proposals, the works! Goodness that was a long time ago!

You'd have thought with such a background that I might have had some clue about this and could avoid this mistake. Alas, if I'm honest I was probably the worst example of this in the whole history of creation... or at least nearly the worst.

Here's the problem. Say we want a particular change in our lives - to get a new job, new relationship, lose the weight - we set our goal and start using all the techniques and actions we believe will get that result. Sounds perfect.

HOWEVER, here's the issue. If you don't see results immediately, you think you're not trying hard enough, so you redouble your efforts. You start pushing very hard in one direction and the resistance kicks in. Basically, when you push too much, you lock the whole thing up and nothing moves. You feel stuck and frustrated. So you push harder. And, you know what, when you push harder you make it even worse. What you create is a never-ending vicious cycle or self-sabotage. Result - only more frustration - stress - anxiety - exhaustion - burnout - despair.

If you want to truly create something, you need to give the universe room to move and do its magic. When we are busy pushing in one direction we are imposing our rigid specifications for the result, the timescale and the way it is going to come about. This is limited by our life experience, and what our brain can imagine. If we impose these things on the process, we may very well be shutting down the creation process altogether! Always remember that the universe has infinite parameters to work with, infinitely more than our little human brains. What if the universe had something 10 times better in store for us, but because if was coming to us via a different route we miss it or block it altogether? If we impose our plan and insist upon it, we can miss that opportunity and get nothing.

It took me a very long time to learn that lesson and I'll admit it's still a challenge to let go and allow things to flow, but I'm much better than I used to be.

So, here are my 4 essential steps to getting yourself out of that downwards spiral, and heading back towards flow, balance and of course results!

1) Shift Your Mindset

Creating the life we want is like growing a beautiful flower, not turning the handle on a sausage machine. Think of yourself as a devoted and expert gardener. When you plant the seeds, you don't bombard them with endless water fertilizer and keep digging them up to see if they are growing yet. You know this will kill the poor thing. When you push yourself mercilessly, this is what you are doing to yourself.

2) Assess Your 'Merciless Quotient'

Stop what you are doing. Sit down. Be honest with yourself. How are you treating yourself? Are you full of self-criticism, judgement, martyrdom, self-sacrifice, non-stop drive? If you are, then the truth is that you are actually crushing yourself. This is KEY.

3) The Law of Blossoming

This is what I call it! Remember those seeds you want to grow, whether in your career or your personal life? If you want them to grow, produce flowers and blossom, then you need to give them OPTIMUM CARE. Optimum care means NOT bombarding them and pushing them. Optimum care is an on-off approach. Give the what they need, then back off and allow creation to happen. Then provide what they need next, then back off again.

The same thing applies to your life. If you want results, set your goals, decide on your initial actions, take those actions, and then RELAX. Allow those actions to take effect. Allow the universe to respond to the messages you have put out. Give it some time.

When you get this, you not only magnify your results, but you also increase your wellbeing by releasing that pressure you've been imposing on yourself. It's a win-win situation.

4) Set yourself up to RECEIVE

Change your schedule to include time-out, rest and self-nurturing. When I say this, I mean time when you are not thinking about all the stuff you're trying to do and create! It is only when you get this let go that you allow the universe time and space to create what you want.

Remember, this will feel counterintuitive! But the truth is more effort does not give you better results. Pull back to receive more is the way it works.

Allow yourself to receive. This is probably one of the hardest things for most women to do. We are so used to giving, giving, giving, that we simply don't have a clue how to let go and allow something to come to us.

Remember, you can't make the bud open into a flower. If you try to pull the petals open you just destroy things. Instead, you just have to wait and let it happen without you.

The key to creating, getting the best results and maintaining your wellbeing is to stop pushing. Yes, set your goals, and take action, but at the same time think about easing off the pressure. Throw your desires and goals out into the universe, and then imagine everything you need flowing to you: the help, the resources, the inspiration, the opportunities the contacts or whatever else is required. Then be open to receive the results.

Shifting yourself into this mindset is both the best way to get lasting results, and also the best way to maintain your wellbeing, health and happiness.

Dr Anne Whitehouse is an author, a PhD scientist turned life alchemist and confidence expert. Above all, she is a passionate empowerer of women, dedicated to helping them achieve their full potential by releasing the conditioning and traumas that block their success and damage wellbeing.

After 20 years of research, applying her scientific approach to the subconscious world, and working with many professional women, Anne developed a six-key, ground-breaking code for aspirational women to unlock profound confidence by breaking free of old limitations set by the patriarchal systems encoded into our psyche. This life-changing process is described in her impactful new book "Pull Back Your Power", which offers techniques to release women from the hidden subconscious restraints that continue to sabotage their wellbeing and block success, despite the freedoms of the 21st century. https://feminineconfidence.com/pull-back-your-power

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Dealing With Stress