Are You Thinking Ahead to Post-Corona Life?

Many of you focus on how to survive the next few months.

I'm not knocking it - this is a crazy time, so it pays to have a strategy.

Having said that...

Are you thinking about what comes next?

For when the world returns to more-or-less normal?

Because it will return. With every crisis, folk said it would change everything forever. But let's not exaggerate it. 9/11 changed the world... and even so, things mostly returned to normal. Same again with 2008 and (for some Americans) Trump's election and a dozen other catastrophes.

The 'new normal' is always closer to the old normal than it might seem.

This pandemic is no different. It will break because pandemics always do. The first-hit countries are already bouncing back - the rest of us have to wait it out. I doubt the coronavirus will ever disappear, but it won't dominate forever. It can't.

I'm sure the smart entrepreneurs and executives are thinking ahead to when crowds become a thing again.

How about you?

When I say things will return to normal, I'm talking on average. For some folk, this experience will break them. They'll get used to isolation and keep up that habit, long into the future.

Why go out to restaurants, when junk food can arrive at your door?

What's the point of playing board games, after a few months of bingeing on video games?

Who cares about cinemas when the internet is right here?

Some folk will spend the rest of their lives exercising less, getting less fresh air and sun, and refusing physical contact at all costs.

The rest of you?

You're thinking of all the things you took for granted - even something as small as going to a restaurant with friends.

You're going to travel more and explore more.

Social distancing can't end soon enough, and when it does you're going to shake every hand. Maybe even hug more. Why not?

You're going to get out into nature, exercise more, have healthier hobbies and embrace every moment.

Maybe you'll even quit that job you hate (because look what getting locked in a box with recycled air got you?) or at least use this to work more flexibly.

I'm lucky enough to have money coming in still, so I'm saving money for some training and travel. You better believe I'm watching the number of active cases in each country, looking forward to the day we're all free again.

That day will come slower if you languish.

If you atrophy on the couch.

If you invest in yourself, though?

In your mind, your body, your emotions and your finances?

You'll be out the door and in the sunshine while everyone else is rubbing the sleep from their eyes.

Want to get started?

Listen to the free mind training available on my site. You can begin immediately, once you sign up to my daily email newsletter.

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Article Source: https://EzineArticles.com/expert/William_T_Batten/2522089



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Coronavirus: Panic or Poise

Working From Home Efficiently

Okay, I admit it. I do not transition very well. For years I have built my business providing face-to-face sessions in my office. Now, due to the COVID-19 I have had to mentally and physically operated my practice from my condo. It took a few days until I was psychologically ready to do this. Now, however, I have a system and am quite comfortable with the new ways of serving clients.

Here are some of the things for you consider so that you can successfully work from home:

1. Attitude - Being at home does not mean that you are on holidays. You need to give your employer a day's work for a day's pay and, if you are self-employed, to honour your business goals.
2. Schedule - Book your week for the same times you would if you were at the office. Your start and end times shouldn't be altered. You can still have meetings, telephone contact with clients and complete tasks even though you might need to have alternate ways of doing them. A forty-hour work week meanings forty hours of working.
3. Routine - Get up and groom yourself for the day. Set and follow a pattern that you can use repeatedly to stay in the work mode. The other day, I heard a journalist talk about her friend who has worked at home for years. Each morning, he dresses, leaves his house, and walks to a deli where he picks up a cup of coffee. He immediately walks home and as soon as he enters the door of his house, he knows he is at work! The daily walk helps him to psychologically transition. I set the alarm on my phone to remind me of the start and end times for breaks and lunch throughout the day and honour these times.
4. Setting - You need to set up private a place that is designated only for work and equipped to do your tasks. Years ago, a real estate agent told me that her work and domestic lives were inappropriately enmeshed until she had a door installed on one room in her house. The door separated the two parts of her life for her!
5. Distractions - Turn off the television! Make sure that family members know the importance of respecting the fact that you are working. Teach children that a "Do Not Disturb Sign" means that you are busy. Save personal conversations with friends until after your workday is over.
6. Adjustments - Ensure that you have all the "tools" you need to do your job. I don't see clients at my condo. My staff helped me to choose a secure software program so that I can do confidential therapy sessions with clients instead. We can see each other while we talk but can be miles apart at the same time
7. Focus - Businesses succeed when they make or sell products and services. Your thoughts, time and efforts need to always keep this in mind. Sitting in a hen house doesn't make you a chicken and just stating that you are working doesn't make you a successful employee or business owner. You need to continually contribute to transactions and the bottom line.
8. Timelines- If you have another physical office it is protected, insured and clean. You might be able to save some money while you are temporarily working from home (transportation, supplies, or even reduction in telephone/internet packages) but always keep in the mind that the office you will be returning to needs to be ready for you.
9. Preparation - Think about the adjustments that you can and will make in order to improve the business in the future. Temporarily working from home does not mean that you are in a "time out" where you just sit and wait for things to change. Take new ideas and refine them. Consider changes that you can make for efficiency. Think about the needs of your clients and how you can better fill them. Be creative. For example, I have been using the time that I would normally use travelling back and forth to my office to write an "Anxiety" handout for clients.
10. Hope - Life and business have both good and hard times. We all want to live on the mountaintop experiences, but the fruit actually grows in the valley! Learn to be content and give thanks no matter what is happening in the world! Mountaintop and valley.

And now I would like to invite you to claim your Free Instant Access to a complimentary list of 10 Steps to Making Your Life an Adventure when you visit http://lindahancock.com

From Dr. Linda Hancock, Registered Psychologist and Registered Social Worker

Article Source: https://EzineArticles.com/expert/Linda_Hancock/152728

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