Anger, desire for revenge and rage are very strong emotions. These emotions, if used for bad, can do harm and cause damage in your life on a multitude of levels. After all, "holding onto anger is like drinking poison and expecting the other person to die" (Buddha). However, since these emotions are so powerful and full of energy, if channeled toward goals, dreams and the greater good, can soar you toward success.
Here Are 3 Ways to Take Your Anger Within & Be Massively Productive
Refocus Back To you
When we are raging mad at someone who hurt us, we spend our days and nights ruminating on that person and everything they did to hurt us. The focus is on them. Instead, shift the focus back to you. Take a step back and think about what you want out of your life. Set goals for yourself and begin taking steps to achieve those goals right away, today. The motivation and energy you can muster up in a body full of adrenaline can be intense and can propel you forward. Forget baby steps, this anger channeled toward being productive instead of vengeful can send you leaping toward your goals.
Get Physical
Now, more than ever, is a time where you need to feel sexy, handsome, beautiful and full of life. Nothing can make you feel as confident in your own skin like physical activity. Exercise allows you to minimize negative emotions and release endorphins (those feel-good neurotransmitters). Take the power of anger to run faster and lift more weight. As you work out, imagine your body transforming into what you want it to become. Exercise can also reduce stress, so that when you leave the gym, you are more mentally clear to make strong, solid decisions in a time that might be chaotic and upsetting.
Learn More About Yourself
During a time of anger and rage a man/woman shows their true character. It is how you handle these strong emotions that shows your true colors and level of integrity. It is okay to be angry, it is a normal emotion but the key is how you release that emotion and what you can take from a trying time in life. To really gain self-awareness, journal. You can say all those nasty things you want to say, in your journal. In your journal, you can voice all your concerns and even how pains in your past might be coming out now in your adult years. Write about your emotions, decisions and thoughts. Writing things out does two things at the very least. First, it allows you to vent and get emotions out safely. This can help minimize nightmares and panic attacks that can stem from a buildup of emotions. Second, it allows you to note patterns of thoughts and behaviors. Eventually, this pain and these emotions will pass. You can then look back at your writings and note patterns and better understand what led you to certain emotions, actions and reactions. You can use your past journal entries as a tool to help you be more self-aware in the present and to help you react differently moving forward.
Dr. Jaime is your go to life coach who will hold you accountable and push you to succeed. She is the host of The Dr. Jaime Show and author of The SuperWoman's Guide to Super Fulfillment which is published in over 10 countries over 4 continents. Dr. Jaime is a motivational speaker and the go to keynote for companies. She has been featured nationally, both on TV and other major media outlets, for her expertise in work life balance & goal setting. Find out more about Dr Jaime at http://www.drjaimek.com Subscribe to The Dr Jaime Show on all your favorite podcast apps.
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